CREATE A MUSCULAR STRENGTH AND ENDURANCE ROUTINE MAKE UP SHEET

Transcription

1 CREATE A MUSCULAR STRENGTH AND ENDURANCE ROUTINE Date: Perid: Guidelines Develp a rutine with the gal f imprving muscular strength and endurance fr yur whle bdy using different pieces f equipment. Include at least 6 different exercises t build muscular strength and endurance in yur rutine. Yu may use the same exercise mre than nce. Hwever, yur rutine must include at least 6 different exercises t build muscular strength and endurance. Als include the muscles that are being used in each exercise. The rutine must last at least 1 minute per exercise. The rutine must include cre, upper- and lwer-bdy exercises. Transitin between mvements (exercises) must be quick and smth. Make it creative. Write the rutine n this card Perfrm rutine at least 3 times and a parent must sign that rutine was perfrmed. Exercise r transitin Cunts Exercise r transitin Cunts Parent Signature: ** On the back f this page, write a paragraph explaining hw the rutine went and if yu wuld change any exercises r the rder f exercises. Was the rutine t easy r t hard? Paragraph needs t be 7 r mre sentences lng.

2 CREATE A WARM UP AND STRETCH ROUTINE Date: Perid: Guidelines Develp a warm up and stretch rutine with the gal f imprving flexibility. Include a warm up rutine that will last 4 t 8 minutes. Yu may use the same exercise mre than nce. Include at least 6 different stretches in the stretch rutine. The stretch rutine must last at least secnds per exercise/stretch. The rutine must include upper- and lwer-bdy exercises/stretch and name the muscles that are being used. Make it creative. Write the rutine n this card Perfrm rutine at least nce and have a parent sign that rutine was perfrmed. Warm-up r stretch Exercises Cunts Warm-up r stretch Exercises Cunts Parent Signature: ** On the back f this page, write a paragraph explaining hw the rutine went and if yu wuld change any exercises r the rder f exercises. Was the rutine t easy r t hard? Paragraph needs t be 7 r mre sentences lng.

3 CREATE A FITNESS CIRCUIT Date: Perid: Guidelines Develp a fitness circuit with the gal f imprving aerbic and muscular fitness fr yur whle bdy using different pieces f equipment. Include at least 6 different exercises t increase aerbic and muscular fitness in yur rutine. Yu may use the same exercise mre than nce. Hwever, yur rutine must include at least 6 different exercises. The rutine must include cre, upper- and lwer-bdy exercises and name the muscles that are being used during the circuit. Transitin between mvements (exercises) must be quick and smth. Make it creative. Als include pictures f the exercises. Write the rutine n this card Perfrm rutine at least nce and have a parent sign that rutine was perfrmed. Warm-up r stretch Exercises Cunts Warm-up r stretch Exercises Cunts Parent Signature: ** On the back f this page, write a paragraph explaining hw the fitness circuit went and if yu wuld change any exercises r the rder f exercises. Was the rutine t easy r t hard? Paragraph needs t be 7 r mre sentences lng.

4 CREATE YOUR OWN FITNESS WORKOUT CARD Date: Perid: Guidelines Design a warm-up that includes the health-related fitness cmpnents f aerbic fitness, flexibility and muscular fitness. Write all the exercises in the bxes belw. Yu may draw pictures t help explain the exercises. Als include the muscles that are being used during each activity. When dne designing the rutine, perfrm it at least 1 time. Parent signature. Please sign after student has perfrmed the rutine at least 1 time. Aerbic Fitness: Flexibility Muscular Cntinuus fr 3 mins. Hld 15 t 30 sec. 2 X 1 Set r 1 Min. each Guidelines ** On the back f this page, write a paragraph explaining hw the Fitness wrkut went and if yu wuld change any exercises r the rder f exercises. Was the rutine t easy r t hard? Paragraph needs t be 7 r mre sentences lng.

5 Vlleyball: Create Yur Own Game Date: Perid: Game Name Yur gal is t create a new versin f the riginal game/activity. After signing yur new game/activity, practice and play it with smene. Refine yur game/activity as needed. Game/activity needs t be fun and creative. Yur game/activity must.. 1. Use basic skills/tactic f riginal game 2. Be fun fr all skill/fitness levels Use the list belw t fcus n the way t design, explain and play yur game/activity. Use this area t utline yur game and n the back f this page explain it in detail s anyne wuld understand hw t play the game. Rules - Scring methd - Equipment needed - Time - Size f playing area - Hw t start and restart play - Number f players & psitin - Safety cnsideratins - Fair play cnsideratins - Diagram - game Create Yur Own Game ** On the back f this page, write a paragraph explaining hw the Vlleyball game? Paragraph needs t be 7 r mre sentences lng.

6 Date: Perid: Basketball Game r drill Name Yur gal is t create a new versin f the riginal game/activity. After signing yur new game/activity, practice and play it with smene. Refine yur game/activity as needed. Game/activity needs t be fun and creative. Yur game/activity must.. 1. Use basic skills/tactic f riginal game 2. Be fun fr all skill/fitness levels Use the list t fcus n ways t design, explain and play yur game/activity. Rules Scring methd Equipment needed Time Size f playing area Hw t start and restart play Number f players & psitin Safety cnsideratins Fair play cnsideratins Diagram Fitness Game: Create Yur Own Game ** On the back f this page, write a paragraph explaining hw the Vlleyball game? Paragraph needs t be 7 r mre sentences lng.

7 Date: Perid: New Game Yur gal is t create a new versin f the riginal game/activity. After signing yur new game/activity, practice and play it with smene. Refine yur game/activity as needed. Game/activity needs t be fun and creative. Yur game/activity must.. 1. Use basic skills/tactic f riginal game 2. Be fun fr all skill/fitness levels Use the list t fcus n ways t design, explain and play yur game/activity. Rules Scring methd Equipment needed Time Size f playing area Hw t start and restart play Number f players & psitin Safety cnsideratins Fair play cnsideratins Diagram Ftball: Create Yur Own Game FRISBEE: Create Yur Own Game - ** On the back f this page, write a paragraph explaining hw the Vlleyball game? Paragraph needs t be 7 r mre sentences lng.

8 Date: Perid: Tennis Game r Drill Name Yur gal is t create a new versin f the riginal game/activity. After signing yur new game/activity, practice and play it with smene. Refine yur game/activity as needed. Game/activity needs t be fun and creative. Yur game/activity must.. 1. Use basic skills/tactic f riginal game 2. Be fun fr all skill/fitness levels Use the list t fcus n ways t design, explain and play yur game/activity. Rules Scring methd Equipment needed Time Size f playing area Hw t start and restart play Number f players & psitin Safety cnsideratins Fair play cnsideratins Diagram Basketball: Create Yur Own Game RACQUET BALL: Create Yur Own Game - ** On the back f this page, write a paragraph explaining hw the Vlleyball game? Paragraph needs t be 7 r mre sentences lng.

9 Date: Perid: Frisbee Game r Drill Name Yur gal is t create a new versin f the riginal game/activity. After signing yur new game/activity, practice and play it with smene. Refine yur game/activity as needed. Game/activity needs t be fun and creative. Yur game/activity must.. 1. Use basic skills/tactic f riginal game 2. Be fun fr all skill/fitness levels Use the list t fcus n ways t design, explain and play yur game/activity. Rules Scring methd Equipment needed Time Size f playing area Hw t start and restart play Number f players & psitin Safety cnsideratins Fair play cnsideratins Diagram TENNIS: Create Yur Own Game - ** On the back f this page, write a paragraph explaining hw the Vlleyball game? Paragraph needs t be 7 r mre sentences lng.

10 Date: Perid: New Game Yur gal is t create a new versin f the riginal game/activity. After signing yur new game/activity, practice and play it with smene. Refine yur game/activity as needed. Game/activity needs t be fun and creative. Yur game/activity must.. 1. Use basic skills/tactic f riginal game 2. Be fun fr all skill/fitness levels Use the list t fcus n ways t design, explain and play yur game/activity. Rules Scring methd Equipment needed Time Size f playing area Hw t start and restart play Number f players & psitin Safety cnsideratins Fair play cnsideratins Diagram Flag Ftball: Create Yur Own Game - ** On the back f this page, write a paragraph explaining hw the Vlleyball game? Paragraph needs t be 7 r mre sentences lng.

11 Date: Perid: Drill Name Yur gal is t create a new versin f the riginal game/activity. After signing yur new game/activity, practice and play it with smene. Refine yur game/activity as needed. Game/activity needs t be fun and creative. Yur game/activity must.. 1. Use basic skills/tactic f riginal game 2. Be fun fr all skill/fitness levels Use the list t fcus n ways t design, explain and play yur game/activity. Rules Scring methd Equipment needed Time Size f playing area Hw t start and restart play Number f players & psitin Safety cnsideratins Fair play cnsideratins Diagram