June The Carlton Times. Love Honor Provide Fulton Ave., Sacramento, CA License#

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1 June 2017 The Carlton Times Love Honor Provide 1071 Fulton Ave., Sacramento, CA License#

2 The Dog Legend Who of Owned Calamity the Jane Mail He was a likable, stray border terrier who had two hobbies: He liked to travel and he liked mail bags. In particular, the dog who became known as Owney liked to sleep on mail bags and it did not matter to him if the mail bags were headed across town or across country. In the late 1800s, when dogs frequently roamed freely, Owney became the darling mascot of the postal service and even a world traveler. It all started in 1888 in Albany, NY, when the dog showed up at a post office and was adopted by the postal workers. They noticed Owney liked to sleep on mail bags and one other thing: Owney was friendly toward postal workers who needed to move mail bags, but he was decidedly unfriendly to non-postal workers. The talent was a useful one as Owney traveled from one post office to another, guarding mail bags in return for food and water. On one occasion, a mail bag fell off a train and Owney stayed with the bag until a worker came back for it. He quickly gained fame across the postal service. An 1893 book by Cushing Marshall has this description: "The terrier 'Owney' travels from one end of the country to the other in the postal cars, tagged through, petted, talked to, looked out for, as a brother, almost. But sometimes, no matter what the attention, he suddenly departs for the south, the east, or the west, and is not seen again for months." Albany postal workers worried when Owney disappeared for months. They had a special collar made with the address of the Albany Post Office, just so he could be identified. At the various post offices he visited, Owney got a new tag clipped to his collar until finally he jingled loudly with every step. He is still honored at the Smithsonian National Postal Museum in Washington, DC, where 397 of his medals and tags are on display, along with his preserved body. Health Corner A bumper crop of acorns means good times for mice and that means lots of food for ticks. According to Richard S. Ostfeld, a Cary Institute scientist, there was a bumper crop of acorns in Lots of ticks therefore survived on mice and reproduced. Since ticks have a two-year life cycle, the number of nymph-stage ticks should be huge this spring. In areas with lots of snow cover this winter, the tick population might be mitigated, but in areas with a mild winter, the tick population should be big. Naturally, where there are ticks, there is Lyme disease. That's going to be big, too. Of course not every tick bite transmits Lyme or any other disease but more ticks carry pathogens today than in the past. Connecticut, whose Agricultural Experiment Station collects and studies ticks, found in May that 38 percent of collected ticks tested positive for Lyme disease, according to the Wall Street Journal. That is up from 27 percent in the last five years. The deer tick can actually transmit up to seven pathogens that cause diseases in humans, one of which is Lyme disease. Connecticut also found that 10 percent of ticks tested positive for a pathogen that causes Babesiosis, a disease similar to malaria. About 5 percent tested positive for Anaplasmosis, a serious disease that causes anemia and an increase in the heart rate. In 2009, talk show host David Letterman revealed he got the disease from an infected tick while camping with his son. According to the Centers for Disease Control, there are more than 300,000 new cases of Lyme disease every year, about three times the number 20 years ago. If you spot a tick quickly, chances are you will not be infected. Ticks latch on for three to five days but a tick that bites for only a few hours probably won't transmit an infection, according to the CDC.

Enhanced Management Team Lisa Schumann Marybel Parker Manny Dirar

Director Amanda Friedman and Jyoti Nagina DJ Banar MJ Shantel Koehler

Manager Dining Room Manager Resident Liaison Tyrisha Riser PC Manager We

experiences. From the Chef's Cutting Board.

Expect to see BBQ Ribs, Chicken, Corn, and more.

people who have shared with me their family BBQ secrets.

food we do there to Carlton Senior Living Sacramento Father's Day is

produce bounties: Sloughouse Corn, Brentwood Beans and even West Sac's

In the meantime, please continue your comment cards.

3 Enhanced Management Team Lisa Schumann Marybel Parker Manny Dirar Retirement Counselors Executive Director Resident Services Associate Director Amanda Friedman and Jyoti Nagina DJ Banar MJ Shantel Koehler Tou Yang Nick Schumann Plant Operations Chef Personal Expressions Manager Dining Room Manager Resident Liaison Tyrisha Riser PC Manager We honor our residents with love and proudly provide life enriching experiences. From the Chef's Cutting Board... Tuesday, June 6th, we are doing a Backyard BBQ Theme Dinner. Expect to see BBQ Ribs, Chicken, Corn, and more. My background as a chef has taken me across the country, finding great people who have shared with me their family BBQ secrets. Having recently opened a Smokehouse, we plan to bring some of the great food we do there to Carlton Senior Living Sacramento Father's Day is coming soon after, and we also plan on keeping with outdoor BBQ themes and grilling in the great outdoors. Menus for the summer are also being planned to include many of the local produce bounties: Sloughouse Corn, Brentwood Beans and even West Sac's Heirloom Tomatoes. I will keep you all updated as frequently as I can. In the meantime, please continue your comment cards. Any opportunities that my staff and I can make better, I welcome whole heartedly. If you have any recipes, ideas, or just want to talk food, feel free to stop by the dining room, or me at mjackson@carltonseniorliving.com. Cheers... Chef MJ

Summer is definitely here. The warm weather is here, and I think it is here to stay. Summer still continues to be my favorite season of the year.

Dust off your coconut shells and grass skirts because on June 1st we will be having our annual luau. If you haven't been to one of our luau's before this is one celebration you won't want to miss.

Please make your reservations at the front desk. We want to make sure we have plenty of food and seats for everyone.

4 Summer is definitely here. The warm weather is here, and I think it is here to stay. Summer still continues to be my favorite season of the year. There is nothing better than waking up to blue skies, birds singing and the sun on your face, to me it is such a great way to start the day. Dust off your coconut shells and grass skirts because on June 1st we will be having our annual luau. If you haven't been to one of our luau's before this is one celebration you won't want to miss. There will be plenty of food, face painting for the kids and adults too! I am very excited we have new entertainment this year, and I am told they are amazing. Please make your reservations at the front desk. We want to make sure we have plenty of food and seats for everyone. Don't forget the dads of the world, on Sunday, June 18th we will be celebrating all the dads at our Sunday brunch. If summer is here then the 4th of July is right around the corner. I hope you all can come to our annual Independence Party, on Monday, July 3rd. This is one of our favorite parties of the year. There will be lots of great food, entertainment and we will meet in between the communities to continue the celebration with live music and a wonderful fireworks show at dusk. Please know that I am here for you. My door is always open. Stop by if you have a question or concern or just to say hello. Thank you for brightening my days. Thursday, June 1 10:30 Activity Meeting (PE) 12:00 ALS Support Group (TV) 1:15 Crafty Creations (PE) 3:00 Early Movie (TV) Friday, June 2 10:00 Shopping: Safeway / CVS (FD) 10:30 Mexican History (GG) 1:15 Music Social (PE) 3:30 Happy Hour:Mid Town Jaz(CPS-LR) Saturday, June 3 10:00 to 11:00 General Store Open (CPS) 10:15 Keyboard Melodies (PE) 1:15 Movement thru Music (PE) 2:30 Ice Cream Social and Trivia (GG) Activity Key Warmest Regards, Lisa Schumann, Executive Director

Sunday, June 4 Thursday, June 8 9:00 Church Shuttles (FD) 9:30 Sunday Stretchers (PE) 10:30 Snacks and Chat (GG) 10:00 Love on Loan (GG) 10:30

with Edward (TV) 2:30 Music with Liz (PE) 6:00 Sunday Movie (TV) Monday, June 5 Friday, June 9 10:30 Ball Toss (GG) 1:00 Creative Coloring (PE)

String Daisy (CPS-LR) Happy Birthday Will Leonard Tuesday, June 6 Saturday, June 10 10:15 Bell Choir (GG) 11:30 New Resident Luncheon (DR) 1:15

Shopping: Rite Aid (FD) 10:30 Bag of Fun with Allison (LR) 11:00 Movie Outing (FD) 1:15 Arts& Crafts with Liz (PE) 3:30 Happy Hour: Jerry

5 Sunday, June 4 Thursday, June 8 9:00 Church Shuttles (FD) 9:30 Sunday Stretchers (PE) 10:30 Snacks and Chat (GG) 10:00 Love on Loan (GG) 10:30 Coffee Social and Trivia (GG) 12:00 ALS Support Group (TV) 2:15 Worship Service (CPS-LR) 1:15 Card Making with Melissa (PE) 3:00 Bible Study with Edward (TV) 2:30 Music with Liz (PE) 6:00 Sunday Movie (TV) Monday, June 5 Friday, June 9 10:30 Ball Toss (GG) 1:00 Creative Coloring (PE) 2:00 Time Slips with Yuvi & Jess (GG) 10:00 Shopping: Rite Aid (FD) 10:30 Current Events (GG) 1:15 Music Social (PE) 3:30 Happy Hour: Six String Daisy (CPS-LR) Happy Birthday Will Leonard Tuesday, June 6 Saturday, June 10 10:15 Bell Choir (GG) 11:30 New Resident Luncheon (DR) 1:15 Historic Facts (PE) 2:15 Resident Food Committee (PE) 3:00 Music with Liz (PE) 4:30 Prime Rib Birthday Dinner (DR) Wednesday, June 7 9:30 Shopping: Rite Aid (FD) 10:30 Bag of Fun with Allison (LR) 11:00 Movie Outing (FD) 1:15 Arts& Crafts with Liz (PE) 3:30 Happy Hour: Jerry Lopes(LR) 7:00 Communion (TV) 10:00 to 11:00 General Store Open (CPS) 10:15 Keyboard Melodies (PE) 1:00 Movement thru Music (PE) 2:30 Ice Cream Social and Trivia (GG)

Sunday, June 11 Thursday, June 15 10:30 Reminiscing (GG) 1:00 Root beer Floats (GG) 2:00 Social Hour (LR) 3:00 Music with Liz (GG) 9:00 to 3:30

Sunday Movie (TV) Happy Birthday Tyrisha Riser Monday, June 12 Friday, June 16 10:30 Ball Toss (GG) 1:00 Mexican Train (PE) 3:30 Don Terra on Piano

Saturday, June 17 10:15 Coffee & Danish Social (PE) 1:15 Historic Facts (PE) 2:00 Creative Coloring (PE) 3:00 Music with Liz (PE) 4:30 Prime Rib

(PE) 1:00 Movement thru Music (PE) 2:30 Lemonade Social (GG) 9:30 Shopping: Rite Aid (FD) 10:30 Bag of Fun with Allison (LR) 11:00 McClellan Therapy

6 Sunday, June 11 Thursday, June 15 10:30 Reminiscing (GG) 1:00 Root beer Floats (GG) 2:00 Social Hour (LR) 3:00 Music with Liz (GG) 9:00 to 3:30 Doctor Shuttles (FD) 9:30 Sunday Stretchers (PE) 10:30 Coffee Social and Trivia (GG) 1:15 Grace Worship Service (LR) 2:00 Creative Crafts (PE) 6:00 Sunday Movie (TV) Happy Birthday Tyrisha Riser Monday, June 12 Friday, June 16 10:30 Ball Toss (GG) 1:00 Mexican Train (PE) 3:30 Don Terra on Piano (CPS-LR) 10:00 Shopping: Target (FD) 10:30 Current Events (GG) 1:15 Music Social (PE) 3:30 Happy Hour: Country Denny (CPS-LR) Tuesday, June 13 Saturday, June 17 10:15 Coffee & Danish Social (PE) 1:15 Historic Facts (PE) 2:00 Creative Coloring (PE) 3:00 Music with Liz (PE) 4:30 Prime Rib Birthday Dinner (DR) Happy Birthday Maria Becerra & Liz Edwards Wednesday, June 14 10:00 to 11:00 General Store Open (CPS) 10:15 Keyboard Melodies (PE) 1:00 Movement thru Music (PE) 2:30 Lemonade Social (GG) 9:30 Shopping: Rite Aid (FD) 10:30 Bag of Fun with Allison (LR) 11:00 McClellan Therapy Garden & Picnic (FD) 1:15 Current Events With Liz (PE) 3:30 Happy Hour: Elaine Lord Trio (LR) 7:00 Communion (TV) Sunday June 18th 11 am - 2 pm RSVP (916)

Sunday, June 18 Thursday,June 22 9:00 Church Shuttles (FD) 9:30 Sunday Social

Events (GG) 1:15 Travel to Mexico (PE) 3:00 Music with Liz (PE) Happy Birthday

Creative Coloring (PE) 10:00 Shopping: Arden Fair Mall (FD) 10:45 Current

(CPS-LR) 10:15 Coffee Social (GG) 1:15 Historic Facts (PE) 2:00 Travel Talk

11:00 General Store Open (CPS) 10:15 Keyboard Melodies (PE) 1:00 Movement thru

Aid (FD) 10:30 Bag of Fun with Allison (LR) 11:00 Outing: High Hand Ranch Cafe

7 Sunday, June 18 Thursday,June 22 9:00 Church Shuttles (FD) 9:30 Sunday Social (PE) 3:00 Bible Study with Edward (TV) 6:00 Sunday Movie (TV) 10:15 Current Events (GG) 1:15 Travel to Mexico (PE) 3:00 Music with Liz (PE) Happy Birthday Jyoti Nagina Monday, June 19 Friday, June 23 10:30 Ball Toss (GG) 1:00 Creative Coloring (PE) 10:00 Shopping: Arden Fair Mall (FD) 10:45 Current Events & Social (Cafe) 1:15 Music Social (PE) 3:30 Happy Hour: Andrew Solkol (CPS-LR) 10:15 Coffee Social (GG) 1:15 Historic Facts (PE) 2:00 Travel Talk (PE) 3:00 Music with Liz (PE) Tuesday, June 20 Saturday, June 24 10:00 to 11:00 General Store Open (CPS) 10:15 Keyboard Melodies (PE) 1:00 Movement thru Music (PE) 2:30 Cookies & Trivia (GG) Wednesday, June 21 9:30 Shopping: Rite Aid (FD) 10:30 Bag of Fun with Allison (LR) 11:00 Outing: High Hand Ranch Cafe (FD) 1:15 Music & Discussions with Liz (PE) 3:30 Happy Hour: Tommy T. (LR) 7:00 Communion (TV) Activity Key

Sunday, June 25 Thursday, June 29 9:00 to 3:30 Doctor Shuttles (FD) 9:30 Sunday

(LR) 2:00 Creative Crafts (PE) 6:00 Sunday Movie (TV) 10:15 Snacks and Chat (PE)

30 10:30 Ball Toss (GG) 11:00 Memorial Day BBQ 1:00 Nail Spa (PE) 1:15 Resident

Trader Joe s (FD) 10:45 Current Events & Social (Cafe) 1:15 Music Social (PE)

(LR) 10:15 Coffee & Danish Social (GG) 1:15 Trivia with Liz (PE) 2:00 Fruit

Hawk (FD) 10:30 Art with Allison (LR) 1:15 Name that Tune (PE) 3:30 Happy Hour:

Area DR: Dining Room GG: Golf Green Activity AT: Atrium Key FD: Front Desk FP:

8 Sunday, June 25 Thursday, June 29 9:00 to 3:30 Doctor Shuttles (FD) 9:30 Sunday Stretchers (PE) 10:30 Coffee Social and Trivia (GG) 1:15 Grace Worship Service (LR) 2:00 Creative Crafts (PE) 6:00 Sunday Movie (TV) 10:15 Snacks and Chat (PE) 1:15 Travel to Mexico (PE) 3:00 Music with Liz (PE) Monday, June 26 Friday, June 30 10:30 Ball Toss (GG) 11:00 Memorial Day BBQ 1:00 Nail Spa (PE) 1:15 Resident Council Meeting (TV) 2:00 Time Slips with Yuvi & Jess (GG) 10:00 Shopping: Trader Joe s (FD) 10:45 Current Events & Social (Cafe) 1:15 Music Social (PE) 3:30 Happy Hour: Bob Rawleigh (CPS-LR) Tuesday, June 27 9:00 Eye Glass Cleaning (LR) 10:15 Coffee & Danish Social (GG) 1:15 Trivia with Liz (PE) 2:00 Fruit Social (PE) 3:00 Music with Liz (PE) Wednesday, June 28 10:00 Casino Trip: Red Hawk (FD) 10:30 Art with Allison (LR) 1:15 Name that Tune (PE) 3:30 Happy Hour: Six String Daisy(LR) 7:00 Communion (CPS-TV) 1st Floor: LR: Living Room GA: Game Area DR: Dining Room GG: Golf Green Activity AT: Atrium Key FD: Front Desk FP: Fireplace 2nd Floor: TV: TV Room Lib: Library, BS: Beauty Salon CC: Cafe PE: Personal Expressions Room

President: Vice President: Food Chair: Activity Chair: Welcoming Chair: John

any concerns, please speak with any of your resident officers.

Alternate transportation may be arranged for a fee.

local shopping centers & a variety of other outings.

9 President: Vice President: Food Chair: Activity Chair: Welcoming Chair: John Kehoe Elizabeth Fleming John & Elizabeth Jack Hazekamp Roberta Lloyd If you have any concerns, please speak with any of your resident officers. Doctor Shuttles Available every Monday, Tuesday & Thursday between the hours of 9:00 am and 3:00 pm. Please schedule your appointments with the front desk at least 48 hours ahead of the appointment. We will need full address, Doctor s name and phone number for every appointment. Alternate transportation may be arranged for a fee. Outings & Shopping Shuttles Trips are every Wednesday and Friday mornings to local shopping centers & a variety of other outings. Please check in at the front desk and sign-up weekly if you are interested in going on our shuttle. Please be sure to bring your own cash to the outings to make any purchases of your choosing. If you have suggestions please join us at the monthly Activity Meeting. Church Shuttles We travel to 6 local churches and we will work to accommodate by providing either round trip or drop off only. Our Sunday church shuttle runs between 9:00 am and 12:00 pm. You can sign up for the shuttle the Friday prior to service at the front desk. Please meet at front desk half hour before your scheduled service.

Resident of the Month June 2017 Dante Trolio Dante Trolio was born on January 7, 1930 in Dennison, Ohio, to Giovanni and Nicoletta. He has no siblings.

He has three children; Steve, Anthony and Dominic. He has three grandchildren. In his Dante has enjoyed traveling to Europe several times, Paris and Rome.

His favorite dish is spaghetti and meatballs. Dante is a fan of OSU Football. Dante s favorite time of year is Spring because everything is blooming.

10 Resident of the Month June 2017 Dante Trolio Dante Trolio was born on January 7, 1930 in Dennison, Ohio, to Giovanni and Nicoletta. He has no siblings. Prior to moving to California, Dante lived in Moracco. He moved to Sacramento, California in Dante was employed by and served in the Air Force. He has three children; Steve, Anthony and Dominic. He has three grandchildren. In his Dante has enjoyed traveling to Europe several times, Paris and Rome. His favorite life experience has been traveling to Paris and seeing the Eiffel Tower. Dante s favorite movies are French films. His favorite scent is French perfume. His favorite dish is spaghetti and meatballs. Dante is a fan of OSU Football. Dante s favorite time of year is Spring because everything is blooming. Dante s notable accomplishment is that he made a lot of money. He hopes to be remembered as a kind, gentle and nice guy. The person he admires most is Jesus Christ. Dante s life philosophy is to live and let live. Three words that best describe Dante are; kind, generous and a man about the town. People would be surprised to know that he is a ladies man.

www.live2bhealthy.com Arthritis & Exercise 43 million Americans have Arthritis. Arthritis causes limitations in ability to perform many activities, especially in elder generations.

Live 2 B Healthy represents the definition of active aging, challenging the stereotypes associated with elder capabilities, and are enhancing the lives of seniors, families, and communities.

v Genetics v Joint Damage: Joints that have been damaged through infection, injury, or repetitive motion can develop arthritis.

Taking the proper steps to manage your arthritis will help to control pain, minimize joint damage, and improve or help you to maintain your quality of life.

12 Arthritis & Exercise 43 million Americans have Arthritis. Arthritis causes limitations in ability to perform many activities, especially in elder generations. The good news is exercise can help to decrease pain, improve function, and delay disability. Participating in a program like Live 2 B Healthy can help manage or decrease your risk of arthritis. Live 2 B Healthy represents the definition of active aging, challenging the stereotypes associated with elder capabilities, and are enhancing the lives of seniors, families, and communities. A person has an increased risk of Arthritis when the following factors are present. v Age: Your risk increases with age. v Gender: Women are more likely to develop arthritis than men. v Genetics v Joint Damage: Joints that have been damaged through infection, injury, or repetitive motion can develop arthritis. v Obesity: can increase your risk If you have Arthritis, CDC recommends the following strategies to help you manage it. Taking the proper steps to manage your arthritis will help to control pain, minimize joint damage, and improve or help you to maintain your quality of life. v Be Active Getting at least 30 minutes per day of exercise can help to decrease pain, improve function, and delay disability. v Watch Your Weight Reducing weight may help to reduce pain and slow the progression of the disease. v See Your Doctor There are many different types of arthritis, your doctor can help you manage the type of arthritis you have. v Protect Your Joints Joint injury can lead to osteoarthritis. Avoid joint injury to reduce your risk of developing osteoarthritis. Specific physical activity can target reduce risk of developing arthritis and can also help improve symptoms. The Live 2 B Healthy programs are proven to improve balance, strength, and mobility. But more than that, our services offer seniors the freedom, independence, and dignity that accompany reclaimed health.

June The Carlton Times. Love Honor Provide Broadway Street, Concord, CA

June The Carlton Times. Love Honor Provide Broadway Street, Concord, CA June 2017 The Carlton Times Love Honor Provide 1700 Broadway Street, Concord, CA 94520 925.686.1700 www.carltonseniorliving.com The Dog Who Owned the Mail He was a likable, stray border terrier who had