May2018. I The Carlton Times. Happy Father s Day

Transcription

1 July June May I The Carlton Times Love Love Honor Honor Provide Provide Happy Father s Day 1000 East 14th St., Fremont, San Leandro, Leandro, CA License# License# th St., San CA License# East Walnut Ave., CA

2 The Celebrating Hot Origins Diggity of Motherhood Dachshund? Father s Day The Motherhood Americans campaign will has to chow been celebrate down celebrated fathers on 7 since billion the ancient hot United dogs times States this when summer, did ancient not most initially Greeks never receive paid wondering homage the same about to the the Mother enthusiasm origin of the Gods. as strangely Mother s The more shaped Day, modern perhaps sandwich way because, of with honoring the as odd one mothers name. florist Nonetheless, explained, began England fathers in case in haven t someone the 1600 s the asks, same here when sentimental are some Mothering clues appeal from Sunday that the mothers National was observed have. Hot on Dog And, the and contrary fourth Sausage Sunday to Council. popular of Lent. belief, This this day special is also day known was not as Refreshment established as Sunday a holiday and in is order the only to help day greeting when you card are manufacturers allowed to eat sell or do more whatever cards. you have given Hot dogs up for might Lent. be Not an invention surprisingly, of college families wags. came One together of the and first took confirmed the opportunity written references to celebrate comes with On from July a a big Yale 5, meal 1908, magazine at a which West in the Virginia 1895 mother in church which of the students sponsored family are was the described treated nation s as as first the "contentedly guest event of explicitly honor. munching honor hot dogs." of fathers, In fact, a Sunday hot dog sermon vendor's in cart memory was called of the The 362 Kennel men who Club. had died in the previous December s In explosions the United at the States, Fairmont several Coal attempts Company were mines made in to Monongah, introduce Mother s but it was Day a one-time as a way to foster peace commemoration Some and say heal the hot the and dog scars not was of an popularized the annual Civil holiday. War. by Julia a cartoonist, Ward, who Tad wrote Dorgan, the during words to the the 1930's Battle when Hymn he of saw the his Republic, friend Harry suggested Stevens the selling idea in the "hot dachshund Unfortunately, sausages" the idea during didn t a game really at take the off New until York Polo Anna The Grounds next Jarvis year, and campaigned shouting, a Spokane, "get for Washington the your establishment red-hot woman dachshund of named a Mother s sausages!" Sonora Day Smart Dorgan to commemorate Dodd, was one said of to six her have children own sketched a mother raised cartoon by who of widower, Stevens died in William 1905 pitching and Jackson a to sandwich honor Smart the with (pictured), sacrifices a dachshund. mothers tried to It establish make had the for an caption: their official children Get equivalent your every hot day. todogs! Mother s But no proof Day of for this male cartoon parents has after ever hearing materialized. a church sermon honoring Mother s Day. She went After to local gaining churches, financial the YMCA, backing shopkeepers from a Philadelphia and government department officials store to owner drum in up May support 1908, for Jarvis her organized idea, There and is evidence, she the was first successful: official however, Mother s that Washington German Day celebration. State immigrants celebrated Her sold version the 'hot nation s dogs' of the from first day carts involved the wearing Bowery in a the white statewide 1860 s. carnation Father s And, after as Day a badge all, on the June and Germans visiting 19, are one s known mother for their or attending sausages. church services. She then successfully campaigned for a formal holiday to honor all mothers and by 1911 most states had taken Slowly, Maybe up the the holiday better idea. question This spread. was is In followed how 1916, the by President hot a dog declaration bun Wilson was in developed. honored 1914 from the One day President story by features Woodrow a vendor Wilson in the that using 1870's Mother s telegraph who provided Day signals should to white unfurl be celebrated gloves a flag to in as Spokane customers a national when holiday who he bought pressed on the his a second Sunday button sandwiches. in in Washington, May. When The customers idea D.C. quickly In did 1924, spread not return President to countries the Calvin gloves, across Coolidge he reportedly the world. urged state asked governments his brother-in-law, to observe a baker, Father s for help. Day. The baker improvised long The commercialization of Mother s Day soon followed, much to the disgust of Today, soft rolls Anna the that Jarvis day fit who honoring the meat was arrested fathers - thus at is inventing celebrated the a Mother s in hot Day the dog festival United bun. for States trying on to the stop women third Not Sunday surprisingly, from selling of June flowers mustard and this and remains year, profiting Father s Americans from Day the falls special favorite on June day. hot 17. Ironically dog In other Anna countries especially topping, Jarvis but campaigned ketchup in Europe has for many shown and years Latin a steady against America fathers increase the commercialization in are popularity, honored of on St. Mother s according Joseph s Day, to Day, a the survey a day traditional conducted she had Catholic worked by Harris so holiday hard Poll. to that establish. falls on March 19. Health Corner The Getting sun a emits sufficient harmful amount UV of rays quality year-round sleep can and be it difficult is important for many, to make but a protecting few changes your can have skin a part significant of your routine impact, before according heading to the outdoors. Mayo Clinic. According Much to of the the National requirement Cancer for Institute, getting a the good deadliest night's form rest revolves of skin cancer, around Melanoma, controlling the is on environment the rise among in which boomers a person affecting is sleeping men and particular developing and occurrences routines that of aid skin a person cancer increased Millions transitioning of people almost from suffer eight awake from times time chronic between to sleep pain time. The most common types of pain are arthritis, lower back, and 2009 among adults ages 40 to 60. If these stats aren t bone/joint pain, muscle pain and fibromyalgia or chronic widespread pain affecting various parts of the enough A to convince you to slather on the sunscreen we hope these common myths will do the trick: body. big part Treating of training chronic the pain body is often to sleep difficult, better even involves with having surgery. a consistent Many non-surgical sleep schedule. options Ideally, are also a available person will to manage go to sleep pain. and The wake question up within that an most hour patients of this ask set schedule is does pain each management day while ensuring really work? that there The is answer time I don t need sunscreen because I m going for a tanned look and don t burn easily. for is that least it does seven provided hours of that sleep specialists or more. administer For those that the treatment. find it hard to stick to a bedtime, focus on waking up at the UV desired rays from time the even sun if you are stay responsible up late to for help premature reinforce aging that part of the of the skin, cycle skin first darkening, and make wrinkles, yourself tired The pigmentation evaluation for the next and and night. fine management lines on your of pain face and is now don t a highly just tan specialized the skin. Moreover, field. Many prolonged factors are and responsible unprotected for causing exposure pain to sun and rays therefore damage a multidisciplinary your immune system approach and can is required make your to treat skin it. increasingly Such specialized susceptible chronic to An pain often overlooked area for good sleep is what happens during the daytime, and one helpful change could bruising. management involves an integrated and coordinated intervention from different disciplines with a be common adding goal. extra Available physical at activities multi-specialty into the healthcare daily routine. centers, Engaging pain management in games, exercise treatment or even usually just includes a good walk pain helps management Sunscreens a person specialists, are fall for asleep summer. faster physical and therapists, deeper at neurologists, night but shouldn't chiropractors, be done orthopedic too close to specialists, bedtime to nurses, avoid being and other overly associate energized. staff. Daytime naps, while they can be beneficial, should be limited to 30 minutes and taken earlier UV rays in are the strongest day to avoid in the disrupting summer. that However, set sleep that schedule. is not Similarly, reason enough eating to big skip meals using or sunscreen drinking a This during lot of approach alcohol the rest right typically of the before year. includes bed UVA can and a create thorough UVB disruptions rays evaluation of the in sun the which affect sleep involves: your cycle. skin reviewing all through the the patient s year. medical history Applying and a physical sunscreen and comprehensive in the morning examination; is adequate for diagnostic the entire testing; day. formulation of a treatment plan; Finally, and a coordinated the environment team treatment. itself can be Treatment crucial for is often falling provided and staying on an asleep, out-patient and this basis, means with making the patient the room needing cool, Sun to dark, rays come are and to the quiet. strongest center After for from setting a specified 10 the AM thermostat number to 4 PM. of At hours to this lower a is week. the itself time Contact a couple your skin your of degrees is doctor at the shortly to highest explore before risk the bed, range for sun focus of damage. treatment on eliminating Relying options on sources available the sunscreen of light for managing and that noise you chronic in applied the bedroom. pain the and morning This to see can if is pain include not sufficient. management turning This off treatment the is why TV or may you computer need be right to screen, re-apply for you. hanging sunscreen up light-blocking every couple of shades, hours throughout and using earplugs the day. and face masks.

3 Independence Day Brunch and Entertainment Wednesday, July 4 th Please join us for great food, lively music and dancing! Brunch begins at 11:30 am Entertainment begins at 1:45 pm RSVP by 7/02

4 Happy July Birthdays! Residents Ruth Kieselbach 7/03 James Clark 7/06 Chong Kim 7/06 Diane Bradley 7/11 Marie Wagner 7/11 Lola Fitzgerald 7/13 Margaret Montez 7/20 Florence Daniels 7/21 Employees Maria Aquino 7/04 Kim Larsen 7/05 Paola Loza 7/07 Alberto Hernandez Torres 7/08 Valeria Verduzco 7/10 Kushir Kuar 7/12 Maria Salazar 7/14 Ana Romero 7/26

5 The Best of the Best awards honor associates who have gone above and beyond to provide particularly high quality, memorable experiences for residents and their families, and who exemplify the Carlton Commitments: Submit your nominations at the front desk today! Location Location Location PE = Personal Expressions Room CY = Courtyard LR = Living Room FD = Front Desk VO = Vehicle Outing GR= Game Room - 3 rd Floor PDR = Private Dining Room DR = Dining Room MC - Memory Care!

6 Sunday, July 1, 2018 Thursday, July 5, :30 Church Shuttles w /Armando (VO) 9:10 Balance Fitness (PE) 10:30 Sunday Tea Social with Sita (Cafe) 1:30 Sunday Movie Matinee (PE) 3:00 Bingo with Sita (PE) 3:00 Nail Shop with Lorena (LR) 4:00 Beer Tasting and Pretzels (Cafe) 9:30 Morning Stretch (LR) 10:00 Prayer Service (PE) 10:45 Live 2B Healthy (LR) 1:30 Last Letter / First Letter (PE) 4:00 Blackjack with Armando (LR) 6:00 Independent Cribbage (LR) Monday, July 2, 2018 Friday, July 6, :10 Balance Fitness (PE) 9:30 Shopping Shuttles (VO) 10:30 Wheel of Fortune with Sita (LR) 1:30 Ice cream Sandwich Social with Memory Care (Cafe) 3:00 Bingo with Sita (PE) 4:15 Blackjack with Nancy (LR) 9:30 Morning Exercise w/marlene (PE) 10:00 Carlton Banking Hours (FD) 10:30 Famous Friday (PE) 1:30 Music with Joe (LR) 4:15 Carlton Social Hour (LR) Tuesday, July 3, 2018 Saturday, July 7, :10 Balance Fitness (PE) 9:30 Tai Chi Exercise (LR) 10:30 Chair Aerobics with Carmen (LR) 12:00 Resident Pizza Party (Cafe) 1:30 Sing Fit with Memory Care (LR) 4:15 Evening Social Hour (Cafe) 8:30 Dr. Taylor s Podiatrist Visit (PE) 9:30 Doughnuts and Coffee (Cafe) 10:00 Morning Stretch with Roz (LR) 10:30 Armchair Travel (PE) 1:30 Tony Braganza on Piano (LR) 4:00 Hand Massage with Roz (PE) Wednesday, July 4, 2018 Sunday, July 8, :30 Morning Stretch(LR) 10:30 Memory Fitness (LR) 10:30 Magic Blankets (PE) 11:30 Independence Day Brunch (DR) 1:45 4 th of July Music and Dancing with The Paul Fontes Band (LR) 3:00 Bingo with Armando(PE) 4:00 Cheese Social (Cafe) Mahjong 1:30 (GR) Wear Red, White & Blue No Ziv Today 8:30 Church Shuttles w/armando (VO) 9:10 Balance Fitness (PE) 10:30 Sunday Tea Social (Cafe) 1:00 Scenic Drive - Lafayette (VO) 1:30 Cookies and Milk Social (Cafe) 3:00 Bingo (PE) 3:00 Nail Shop with Lorena (LR) 4:00 Beer Tasting and Pretzels (Cafe)

7 Monday, July 9, 2018 Friday, July 13, :30 Shopping Shuttles (VO) 10:30 Wheel of Fortune (LR) 1:00 Monday Matinee Movie (LR) 4:00 Carlton Blackjack with Nancy (LR) 6:00 Independent Dominoes (LR) 9:30 Morning Exercise w/ Marlene (PE) 10:00 Carlton Banking Hours (FD) 10:30 Famous Friday (PE) 1:30 Ted Talks Discussion Group (PE) 4:15 Carlton Happy Hour (Cafe) Tuesday,July 10, 2018 Saturday, July 14, :30 Tai Chi Exercise (LR) 10:30 Chair Aerobics with Carmen (LR) 10:30 Flower Arranging (Cafe) 1:30 Sing Fit with Memory Care (LR) 4:15 Evening Social Hour (Cafe) 1:30 (GR) Mahjong 9:30 Doughnuts and Coffee (Cafe) 10:00 Gentle Exercise with Ziv (PE) 11:00 Documentary Hour (PE) 1:30 Afternoon Entertainment with Yakov on the Violin (LR) 4:00 Hand Massage with Roz (LR) Wednesday, July 11, 2018 Sunday, July 15, :30 Morning Stretch with Lorina (LR) 10:30 Memory Fitness with Lorina (LR) 10:30 Magic Blanket Project (PE) 11:15 Lunch Outing: Pearl Bay Tea House 11:30 Garden Club with Gary (CY) 1:30 Word Play with Roz (PE) 4:00 Cheese Social (Cafe) 9:00 Church Shuttles (VO) 10:30 Sunday Tea Social w/ Lorina (Cafe) 1:00 Scenic Drive - Pleasanton (VO) 3:00 Nail Shop with Lorena (LR) 4:00 Beer Tasting and Pretzels (Cafe) Thursday, July 12, :30 Morning Stretch with Lorina (LR) 10:00 Prayer Service (PE) 10:45 Live 2B Healthy (LR) 1:30 Carlton Jeopardy(PE) 4:00 Blackjack with Armando (LR) 6:30 Housewarming Party with Isidro Vargas on the Keyboard (LR) VERY IMPORTANT If you use needles or lancets it is imperative that you are disposing them in a sharps container and not in the garbage! This is an OSHA (Occupational Safety and Health Administration) requirement. If you do not have the proper disposal bin please contact management immediately. Penalties will occur if proper disposal is not being followed. We thank you for your cooperation on this matter.

8 Monday, July 16, 2018 Friday, July 20, :30 Shopping Shuttles (VO) 10:30 Wheel of Fortune with Lorina (LR) 1:30 Lemonade w/ Memory Care (CY) 4:00 Carlton Blackjack with Nancy (LR) 9:30 Morning Exercise w/ Marlene (PE) 10:00 Carlton Banking Hours (FD) 10:30 Famous Friday with Roz (PE) 1:30 Music with Joe (LR) 4:15 Carlton Happy Hour (Cafe) Tuesday, July 17, 2018 Saturday, July 21, :30 Tai Chi Exercise (LR) 10:30 Chair Aerobics with Carmen (LR) 1:30 Sing Fit with Memory Care (LR) 4:15 Evening Social Hour (Cafe) 6:00 Independent Dominoes 1:30 (GR) Mahjong 9:30 Doughnuts and Coffee (Cafe) 10:00 Gentle Exercise with Ziv (PE) 11:00 Documentary Hour (PE) 1:30 Todd Haemmerle on Guitar (LR) 4:00 Hand Massage with Roz (LR) Wednesday, July 18, 2018 Sunday, July 22, :30 Morning Stretch with Lorina (LR) 9:00 Church Shuttles (VO) 10:30 Memory Fitness with Lorina (LR) 10:30 Magic Blanket Project (PE) 10:30 Tea Social with Lorina (Cafe) 11:15 Lunch Outing: Harry s Hofbrau (VO) 1:00 Scenic Drive: Alameda (VO) 1:30 Veterans Benefits Talk (LR) 1:30 Classical Entertainment With Chris Pucci (LR) 4:00 Cheese Social with Lorina (Cafe) 6:00 Evening Movie (LR) 3:00 Nail Shop with Lorena (LR) 4:00 Beer Tasting and Pretzels(Cafe) Thursday, July 19, :30 Morning Stretch with Lorina (LR) 10:00 Prayer Service (PE) 10:45 Live 2B Healthy (LR) 1:00 Blood Pressure and Weights (PE) 1:30 Resident Council Meeting (PE) 3 :00 Bingo with Lorina (PE) 4:00 Blackjack with Armando (LR) ROOM SERVICE

9 Monday, July 23, 2018 Friday, July 27, :30 Shopping Shuttles (VO) 10:30 Wheel of Fortune w/ Lorina (LR) 1:15 Dollar Store Shopping Trip (VO) 1:30 Carlton Jeopardy (PE) 4:00 Carlton Blackjack with Nancy (LR) 9:30 Morning Exercise w/ Marlene (PE) 10:00 Carlton Banking Hours (FD) 10:30 Famous Friday (PE) 1:30 Ted Talk Discussion Group (PE) 4:00 Independent Scrabble (LR) 4:15 Carlton Happy Hour (Cafe) Tuesday, July 24, 2018 Saturday, July 28, :30 Tai Chi Exercise (LR) 10:30 Chair Aerobics with Carmen (LR) 1:30 Sing Fit with Memory Care (LR) 4:15 Evening Social Hour (Cafe) 1:30 6:00 Independent Dominoes (GR) Mahjong 9:30 Doughnuts and Coffee (Cafe) 10:00 Gentle Exercise with Ziv (PE) 11:00 Documentary Hour (PE) 1:30 Todd Haemmerle on Guitar (LR) 4:00 Hand Massage with Roz (LR) Wednesday, July 25, 2018 Sunday, July 29, :30 Morning Stretch with Lorina (LR) 10:30 Memory Fitness with Lorina (LR) 10:30 Magic Blanket Project (PE) 11:15 Lunch Outing: Black Angus (VO) 1:30 Word Play with Roz (PE) 4:00 Cheese Social (Cafe) Thursday, July 26, :30 Morning Stretch with Lorina (LR) 10:00 Prayer Service (PE) 10:45 Live 2B Healthy (LR) 1:30 Resident Birthday Party with Tom and Jeff (LR) 3 :00 Bingo with Lorina (PE) 3:00 Pool with Mark (GR) 4:00 Blackjack with Armando (LR) 6:00 Music and a Memory w/ Jocelyn (LR) 8:30 Church Shuttles (VO) 10:30 Tea Social with Lorina (Cafe) 11:00 Book Club with Yesenia (PE) 1:00 Scenic Drive: Berkeley (VO) 1:30 Yoga with Lorina (PE) 3:00 Nail Shop with Lorena (LR) 4:00 Beer Tasting with Lorina (Cafe) Heal.com Heal is a new way for you to connect with a licensed physician, internist or family doctor that is available to come to our community without you having to leave the comfort of your own home. Avoid the drive to the doctors office and skip the waiting room! Please see Jocelynn for more information! Or visit

10 Monday, July 30, :30 Shopping Shuttles (VO) 10:30 Wheel of Fortune w/ Lorina (LR) 11:15 Movie Theatre Outing (VO) 1:30 Root Beer Floats with Memory Care (Cafe) 4:00 Carlton Blackjack with Nancy (LR) Carlton Senior Living Beauty Salon Don t forget to take advantage of all their fabulous services. Open on Wednesdays, Thursdays & Fridays Call the front desk and ask for the Beauty Salon to book your appointment. Tuesday, July 31, :30 Tai Chi Exercise (LR) 10:30 Chair Aerobics with Carmen (LR) 1:30 Sing Fit with Memory Care (LR) 4:15 Evening Social Hour (Cafe) 1:30 6:00 Independent Dominoes (GR) Mahjong Residents, please note that if you are managing your own medications, that our policy requires your medications to be kept LOCKED and inaccessible to others at all times. Any questions regarding this please contact Geraldine Moguel or Mark Tabanera

11 Resident Spotlight Juanita Garces Juanita became a resident in May. She was born in Phoenix, Arizona but has lived in California since she was a child. She made a living as a dietary aide. Ice cream and cheeseburgers are some of her favorite foods. One of the things she likes to do at Carlton is to play Bingo. She says she also really likes the entertainment we have here and sometimes, if the music moves her she ll even get up and dance. She regularly attends the evening movie in the PE Room. In between activities and meals you re likely to find her working in her Word Search book she carries with her. She says she really enjoys living here. Please be sure to say hello when you see her around the community and welcome her to Carlton San Leandro. NEW THIS MONTH *Ted Talks *Sing Fit with Memory Care *Last Letter/First Letter *Music with Joe The Book Club Sunday, July 29th 11:00am in the Personal Expressions Transportation Services for Independent Resident Excursions We offer private concierge services on Mondays and Wednesdays within a one mile radius of our community. Please sign up at the front desk. Also, Sunday, Tuesday, Thursday if shuttle services are low. This valet services will be subject to driver availability.

12 A Message From Your Resident Chairman ED NEVAREZ Flower Arranging Carolynn Rector Caroline Price Helen August Mary K Adams Mildred Field Magic Blanket Makers Mary K Adams Ron Raimondi Caroline Price Carolynn Rector Ruth Galvin Marie Wagner July 2018 July is a great time of year to enjoy some time in our courtyard. The weather is not too hot and there are many shady spots to sit comfortably to share conversation with friends. A light breeze is almost always blowing making it very pleasant. It's important to get natural light for at least 30 minutes a day. Enjoy the weather and the beauty of our courtyard. An Arab Love-Song By Frances Thompson The hunchèd camels of the night Trouble the bright And silver waters of the moon. The Maiden of the Morn will soon Through Heaven stray and sing, Star gathering. Now while the dark about our loves is strewn, Light of my dark, blood of my heart, O come! And night will catch her breath up, and be dumb. Leave thy father, leave thy mother And thy brother; Leave the black tents of thy tribe apart! Am I not thy father and thy brother, And thy mother? And thou, what needest with thy tribe's black tents Who hast the red pavilion of my heart?

13 Nancy Randhawa Executive Director Daisy Monteon Associate Director Jocelynn Ahnstrom Director of Resident Services Sheila Rodriguez Retirement Counselor Amber Bennett Retirement Counselor Lorena Garcia Resident Liaison Kushir Kuar Memory Care Manager Gloria Rehberg Personal Care Manager Kimberly Messer Dining Room Manager Raj Gounder Chef Roz Davis Personal Expressions Manager Gary Singh Plant Operations Manager Geraldine Moguel LVN Mark Tabanera Medication Manager Stephanie Ramos LVN

14 Activity Key Exercise Programming Gentle Exercise with Ziv Aerobics with Carmen Balance Fitness Live 2 B Healthy Walking Club Musical Programming Sing Along Saturday Entertainment Evening Entertainment Resident Birthday Party Housewarming Party Socials Ice Cream Social Cocktail Social Wine & Cheese Social Courtyard Social Doughnut & Coffee Social Pizza Party Beer Social Discussion & Groups Documentary Hour Current Events Trivia & Humor Resident Council Prayer Service Bible Study Vehicle Outings Lunch Outing Shopping Shuttles Scenic Drive Doctor Shuttle Church Shuttle Movie Outing Brain Fitness Memory Fitness Word Play Wheel of Fortune Fact or Fiction Family Feud Volunteer Opportunity Magic Blankets Flower Arranging Carlton Theater Evening Movie Armchair Travel Famous Friday Documentary Hour Miscellaneous Black Jack Bingo Nail Shop

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16 Maintaining Mobility Through Exercise It s something we ve heard for years - exercise can help older adults maintain their mobility and avoid physical disability. But you don t have to take our word for it, a study from the University of Florida has proven it. In 2014, the study proved that daily moderate physical activity may make the difference between seniors being able to keep up everyday activities or becoming housebound. Furthermore, the study proved that moderate physical activity helped aging adults to maintain their ability to walk at a rate 18% higher than their counterparts who did not exercise. The very purpose of the study is to provide definitive evidence that physical activity can truly improve the independence of older adults, said principal investigator, Marco Pahor, Ph.D., Director of the Institute on Aging for the University of Florida. The study demonstrated that a modest increase in physical activity has the potential to help older adults maintain functional independence. The Live 2 B Healthy program aims to help seniors do just that - maintain their independence. Every participant in our Live 2 B Healthy programs is tested 3 times per year to measure improvement in balance, flexibility, strength and endurance. These tests results are provided to the individual so they can monitor and measure their progress. My goals are to remain independent by maintaining my strength and mobility. I find that attending the Live 2 B Healthy program, it fulfills that purpose and also gives me a chance to meet my neighbors. Live 2 B Healthy exercises are specifically designed to tackle issues that the aging face such as loss of balance, mobility and muscle tone. Our trainers also provide modifications for those with specific limitations so that everyone can be successful. u u