July 2018, Volume 5, Number 07 The Monthly emagazine of Lakeview Terrace, Altoona Fl.

Transcription

1 Lake Views July 2018, Volume 5, Number 07 The Monthly emagazine of Lakeview Terrace, Altoona Fl. 1

2 Lakeview Terrace Retirement Community Contents 3 The Happy Brain 4 Budget-Friendly Summer Foods 5 Meet Krista Dragojevich 7 Sampling of Lakeview Terrace Activities 9 In The Spotlight At LVT The Longest Day 6 In The News... Do You Know July is: National Blueberry Month National Hot Dog Month National Ice Cream Month National Picnic Month 2

3 THE HAPPY BRAIN It s natural to like to do things that make us feel good. There are chemicals that are stimulated in our brains that activate pleasure. Both healthy and unhealthy behaviors can trigger these positive reward feelings. Understand what brain rewarding chemicals do and how to seek healthy pleasures: Dopamine. Sometimes known as the happiness chemical, plays on the anticipation of something positive. Plan a trip, write down attainable goals, or cook a healthy meal. All of these actions will get your anticipation and motivation chemicals flowing. Oxytocin. Also known as the love molecule and is associated with positive social interactions. Touch is a great way to raise your levels of oxytocin. Petting an animal, hugging someone, or holding hands increases oxytocin. In addition, spending time with a loved one, sharing a meal, or saying I love you are all great ways to boost happiness. Serotonin. Serotonin is a mood stabilizer that is sensitive to diet. Cutting down on sugar can help increase serotonin. Spending time outdoors, exercising, and getting a massage are excellent ways to boost this mood stabilizing chemical. Endorphins. This chemical is one you often hear people talking about after a workout. That s because it is released after exercise and works as a pain reducer. Listening to music, exercising, laughing, or eating moderate amounts of spicy foods and chocolate can all boost endorphins. The great news is that we can impact the release of these brain-rewarding chemicals. It is important to remember that there are plenty of healthy ways to boost these chemicals and maximize your happiness. 3

4 Budget-Friendly SUMMER FOODS Summer is here! That means more time outside and lighter foods to combat the heat. Choosing healthy foods that will keep you energized for fun, does not have to break the bank. HERE ARE SOME GREAT OPTIONS FOR BUDGET FRIENDLY, FUELING FOODS: Snack well. Peanut butter, hummus, vegetables, almonds and plain popcorn are all excellent options for filling you up with nutrients. Peanut butter and almonds are rich in protein and popcorn is packed with fiber. These are also super portable, so you can take them with you. Eat more kale. This trendy lettuce is still an inexpensive option for punching up salads and other dishes. Chop and cook with fish or eggs, and mix with your favorite salad toppings for antioxidant-rich, filling summer meals. Drink more smoothies. Bags of frozen fruits go a long way when it comes to making smoothies. Mix with peanut butter, juice, water, or another liquid to add flavor. There are plenty of ways to eat exciting, summer-friendly, and healthy foods on a budget. Think creatively and you will be the envy of other beach-goers. Cucumber Sushi 2 medium cucumbers, halved ¼ avocado, thinly sliced 1 yellow pepper thinly sliced 2 Tbsp lite cream cheese Cut each cucumber in half and remove seeds with a small spoon to create a long hollow tube. Stuff the cucumber tube with cream cheese, avocado and peppers. Slice cucumber rounds into one inch thick pieces and serve. 4

5 Meet Krista Dragojevich Our new Director of Activities Krista is a native to Florida and grew up in Clermont. She comes to us with a background in Human Services and Human Resources. She is outgoing, cheery, and attentive. She likes reading and enjoys spending time with her grandmother and 3 year old son, Anderson. Krista has experience working in and with retirement communities for the last 10 years. She started in Sales and Marketing and fell in love with Activities. She prides herself on her passion and skills to enrich the lives of the senior communities. She loves the color green, starfish and Dr. Pepper. She is most excited to be at LVT because of the warm and happy feeling she gets when she drives through the gates. Her office is located upstairs in the community center next to the billiards. Her door is always open and she is always happy to have a visit. Welcome to Lakeview Terrace Krista! We are so happy for you to join us and look forward to the memories we make together! Our activities include, but not limited to Poker Karaoke Game Night Bingo Shopping Dinner Outings Movies Hiking Bible Study Poetry Club Book Club Computer Club Boggy Creek Club Dominos Veterans Club Mahjongg Bridge Wii Tennis & Bowling We have something for everyone! 5

6 In The News Rehabilitation & Healthcare Center Now Open Tours available with Stephanie Indomenico on Tuesday, July 3rd 10am & 3pm Thursday, July 5th 10am & 3pm Tuesday, July 10th 10am & 3pm Thursday, July 12th 10am & 3pm Tuesday, July 17th 10am & 3pm Thursday, July 19th 10am & 3pm Tuesday, July 24th 10am & 3pm Thursday, July 26th 10am & 3pm Tuesday, July 31st 10am & 3pm 6

7 Sampling Of Lakeview Terrace Activities July 2nd July 3rd July 4th July 5th July 6th July 7th July 10th July 13th July 15th July 16th July 18th July 19th July 20th July 23rd July 24th July 25th July 28th July 31st Boggy Creek Bears Men s Social with L.E.A.S.H. July 4th Program Women s Social with L.E.A.S.H. Leesburg Lightning VS. Seminole Scorpions Baseball Game, Leesburg Lunch at Gator Joe s North Lake Peripheral Neuropathy Support Group, Umatilla Public Library Residents Meeting Dinner at Red Robin Gourmet Burgers and Brews, Sanford Florida Natural History Museum and Butterfly Rainforest Guided Tour and Lunch at the Camellia Café, Gainesville Men s Glee Club Meeting FL Drivers License Clinic Movie: Beauty and the Beast Leesburg Lightning VS. DeLand Suns Baseball Game, Leesburg Talent Show Rehearsal Lunch at Mellow Mushrooms, Mt. Dora Book Club meeting Hearing Clinic Chicago Fire Brewery, Leesburg Seminole Town Center Mall, Sanford Veterans Group Meeting Kingdom of the Sun Concert Band, Ocala Talent Show Rehearsal Bonworth Trunk Show 7

8 Weekly Entertainment Bridge 12:30pm Lounge Monday Mahjongg 1:00pm Lounge Monday Bingo 6:15pm Lounge Monday Bridge 6:15pm Lounge Tuesday, Thursday Bible Study 9:45am Multi-Purpose Rm Wednesday Poker, Cribbage 6:15pm Lounge Wednesday Mahjongg, Samba 6:15pm Lounge Wednesday Dominos 6:15pm Lounge Friday Horse Racing 6:15pm Lounge Friday Pennies From Heaven 6:15pm Lounge Thursday, Saturday Monthly Entertainment / Activities Men s Social 9:00am Lounge First Tuesday Movie 1:00pm Living Well Center First & Third Wednesday Ladies Social 9:00am Lounge First Thursday Senior Nature Force 1:15pm Lounge First Thursday Computer Club 10:15am Multi-Purpose Rm Third Saturday Meal System Update 10:00am Lounge Every Wednesday Veterans Group 2:00pm Lounge Fourth Wednesday BINGO Fun 10:00am Lounge Fourth Thursday Karaoke 6:00pm Living Well Center Last Tuesday Poetry Group 1:30pm Conf. Rm Third Tuesday 8

9 In The Spotlight At LVT THE LONGEST DAY The Summer Solstice was last Thursday, June 21, Our residents had the opportunity to enjoy every minute of the longest day of the year, with community activities peppered throughout the day into evening. Leslee Stephens, Living Well & Fitness Director, explained the inspiration behind LVT s The Longest Day event. As a member of the ICAA, or International Council on Active Aging, she discovered a magazine article in 2017 pertaining to a Campaign Day for the Alzheimer s Association. Last year, LVT held its first Campaign Day for Alzheimer s. This year, Leslee expanded the Campaign. She designed various activities, each pertaining to Alzheimer s, in order to educate and stimulate the participants. Tai Chi slows and eases the mind. Deborah Joswick, a local fitness instructor, led a Tai Chi class in the quiet morning. The Aqua Exercise class followed Tai Chi. Leslee s enthusiasm kept everyone engaged and active while enjoying our beautiful pool. Laughter is the best medicine. William Mahon, Director of Restaurant Operations, donned the role of Bingo Fun Master. Krista Dragojevich, Activities Director, was LVT s honorary Vanna White for the day. About 40 people attended, sipping delectable mimosas while hoping their numbers were called. There were all sorts of prizes, ranging from boxes of Cracker Jack to household items. As William noted, There is always a good time to be had at Bingo Fun! Music Trivia was a fun event for everyone. The healing power of music helps individuals who are struggling with a wide variety of cognitive and physical impairments. Music helps elicit and connect us with memories and the goal of improving overall health and well-being. Music Trivia was a fun way to stimulate the mind while reminiscing on some great tunes. Ask Leslee about the DVD Alive Inside. Krista Dragojevich, Director of Activities, explained the idea behind the Paint and Ball Toss. The effect of Art with someone with Alzheimer s is transformative. It 9

10 improves cognitive function, ability of daily living and behavioral and psychological symptoms of seniors with Alzheimer s. Some seniors have never painted before being diagnosed and are fabulous artists. This is because we are giving them another tool to express themselves if they otherwise couldn t. It helps with those who are verbally challenged because of the progression be able to communicate through Art or another creative outlet. Our residents enjoyed the paint ball toss and creating a lasting memory for our community. Using non-traditional painting techniques, they covered canvas and made a wonderful abstract painting. Back to the pool! Water exercise offers great resistance and a fabulous way to work out, providing benefits to the mind and body. Water volleyball is one example, and the Aqua Glow Dance Party was a pool party like no other. The pool area was adorned with strands of white lights. Residents exercised and danced in the water, wearing glow sticks formed as bracelets, necklaces, and eye glasses. Black lights Illuminated neon swirls of color above the waves and splashes. In addition to an enjoyable, stimulating day filled with learning and connection, LVT s The Longest Day collected $ in donations, exceeding last year s fundraising goal by $ Thank you to everyone who contributed to this worthy cause! 10

11 Lakeview Terrace Mission Statement To Provide a Community Where residents will feel secure, Be able to enjoy meaningful relationships And activities of interest; Where one can be autonomous and Can live independently, Yet have available Quality care and services And, above all, Experience joy. 331 Raintree Drive, Altoona, Florida Contact us at lifecareinfo@lakeviewterrace.com Lic #