The Martin News. PO Box 5233 Sylvester, GA (229) or (229)

Transcription

1 The Martin News PO Box 5233 Sylvester, GA (229) or (229) BFHS Calendar Contest Winners Page 2-3 Hip & Knee Pain The More You Know Page 4 5K Ram Color Run Page 5 Dates to Remember Page 10 A Day At The Beach Page 11 Piggly Wiggly Weekly Specials Page 13 Happy Monday to All! I hope everyone had a great weekend. I know I sure did but it was super busy. I thought it might slow down when Monday hit but instead it has gotten even busier. The new school year is right around the corner. Larry says he is ready to start. He will be in middle school this year so he is very excited me on the other hand a bit nervous. These children are growing up so fast. I saw a friend of mine from high school, Trey Brown, put his daughter s picture on facebook this morning saying he was going to have a senior! WOW...where has the time disappeared to? I remember when she was born. Thanks for making me feel old Trey :). Well I hope everyone has a great week. Be sure and join in the events that are happening around the county. You won t want to miss a thing. Great things happening in Sylvester and Worth County. Thank you for all your support to The Martin News and I hope you enjoy this weeks edition. ~ Lynn Meeks Manley ~ R A M S MEDIA DAY WITH THE WORTH COUNTY RAMS! WHEN: WEDNESDAY, JULY 22ND WHERE: MILT MILLER FIELD TIME: 10:00 AM THIS EVENT IS OPEN TO THE PUBLC. IT OFFERS THE OPPORTUNITY TO THE COMMUNITY TO MEET & GREET WITH ATHLETES AND COACHES!

2 WINNERS Best Friends Humane Society 1st Place ~ Ice 2nd Place ~ Max 3rd Place ~ Lily 4th Place ~ Stewie 5th Place ~ Bruiser 6th Place ~ Sammy

3 BFHS PET PHOTO CONTEST WINNERS 7th Place ~ Smokey 9th Place ~ Honey 8th Place ~ Camo THANK YOU FOR EVERYONE THAT SUBMITTED YOUR FURRY FRIENDS AND THAT VOTED 10th Place ~ Flint Story 11th Place ~ Pebbles 12th ~ Ginger CALENDARS WILL BE AVAILABLE FOR PURCHASE IN OCTOBER

4 Fun Facts about July The birthstone for July is the Ruby, which symbolizes contentment. The Zodiac signs for July are Cancer (June 21 July 22) and Leo (July 23 August 22). The birth flower for July is the water lily. The month of July was named after Julius Caesar. This was a decision made by the Roman Senate in 44 BC as July was the month of his birth. The 38 th President of the United States, Gerald R. Ford, was born on July 14, The first atomic bomb was set off by scientists in Alamogordo, New Mexico on July 16, On July 5, 1971, Amendment 26 was proclaimed which set the voting age at 18 in the United States. Until the 18 th century, the word July in English had the stress on the first syllable and rhymed with truly. July 27 th is National Day of the Cowboy. Hip and Knee Pain The More You Know Written by VaLenia Meeks Milling If you missed the dinner and talk at the Summer Palace in Sylvester on July 14 th, you missed a wonderful meal and an informative presentation. The event was sponsored by Tift Regional Joint Replacement and Spine Center and featured Dr. David Banks, Orthopedic Surgeon with Georgia Sports Medicine in Tifton, as guest speaker. He spoke mainly about hip and knee problems. According to Dr. Banks, knee problems outweigh hip problems 4:1. Signs and symptoms of hip and/or knee problems are swelling, pain, immobility, stiffness and the site being warm to touch. He pointed out that while weight is not usually the cause of hip/knee problems, it can add to the severity of the symptoms. Weight places extra stress on the joints. There is 3 pounds of pressure for every 1 pound of body weight. If a person weighs 150 pounds, there are 450 pounds of pressure being placed on the hips and knees. A topic I found interesting from the presentation was arthritis. There are more than 100 types of arthritis with the most common type being osteoarthritis. Dr. Banks emphasized the importance of using caution when alternating ice and heat for hip/knee pain due to the danger of blistering the area. He also talked about the Joint Replacement and Spine Care Center in Tifton, Georgia. It is a comprehensive approach that brings together a team of experienced and skilled surgeons with specially-trained nurses, therapists and technicians. The goal is to provide seamless, coordinated care, and get patients back to their favorite activities as soon as possible. The Joint Replacement and Spine Care Center believes that the key to better outcomes is a commitment to provide patients with a thorough understanding and knowledge of what to expect during their surgical experience. Knowing what to expect each step of the way goes a long way toward reducing stress and anxiety and preparing patients for as smooth a recovery as possible. Prior to surgery, patients receive an informative pre-op class for themselves as well as their family, a Patient Guidebook, and educational displays answering the most frequently asked questions. The Joint Replacement and Spine Care Center is committed to excellence. They are continuously evaluating and measuring their performance to help ensure they provide the highest quality program possible. For more information on the Joint Replacement and Spine Care Center, call (229) or visit Written by VaLenia Meeks Milling

5 5K Color Run $35 1 Mile Kids Run $15 August 15th 8am WCHS Stadium Home of the Rams Registration forms can be picked up from Dynamic Fitness or Piggly Wiggly You can also register at BLUBERRY BUCKLE INGREDIENTS: ¾ cup white sugar ½ teaspoon salt ¼ cup shortening 2 cups fresh blueberries 1 egg ½ cup white sugar ½ cup milk 1/3 cup all-purpose flour 2 cups all-purpose flour ½ teaspoon ground cinnamon 2 teaspoons baking powder ¼ cup butter, softened DIRECTIONS: Preheat oven to 375 degrees F. Grease one 8 X 8 inch pan. Cream together ¾ cup sugar, shortening, and egg. In a separate bowl mix together 2 cups flour, baking powder, and salt. Stir into sugar mixture, alternating with milk. Stir in blueberries. Pour into 8 X 8 inch pan. To make topping: Combine ½ cup sugar, 1/3 cup flour, cinnamon, and butter. Sprinkle over cake batter. Bake at 375 degrees F for minutes. Written by VaLenia Meeks Milling

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7 Public Health and CDC Join Forces with Tobacco Prevention Campaign Smoking remains the leading cause of preventable death and disease in the United States, killing more than 480,000 Americans each year, says Worth County Health Department Nurse Manager Gina Connell. The only proven strategy to protect yourself and the others around you from harm caused by smoking is to never smoke, she said, and if you do smoke or use tobacco products, to quit. Because of the impact tobacco use has on health, in 2012 the National Centers for Disease Control and Prevention (CDC) launched the first-ever paid national tobacco education campaign, Tips From Former Smokers. The Tips campaign, which is now running in Southwest Health District, features compelling stories of former smokers living with smoking-related diseases and disabilities and the toll smoking-related illnesses have taken on them. The campaign also features nonsmokers who have experienced life-threatening episodes as a result of exposure to secondhand smoke, Connell said. Tips ads focus on health issues caused by smoking or exposure to secondhand smoke including: Cancer (lung, throat, head and neck, colorectal) Stroke Asthma Diabetes COPD (chronic obstructive pulmonary disease) Preterm birth Vision loss Buerger s disease Gum disease Smoking and HIV Dual use (use of both cigarettes and at least one other type of tobacco product) Connell emphasized that it is important to recognize that smoking causes immediate damage to the smoker s body. Further, the damage can lead to long-term effects, she said. A second point is that for every smoking-related death, at least 30 Americans live with a smoking-related illness, Connell said. Finally, now is the time to quit smoking. If you want help, free assistance is available. For assistance, contact QUIT- NOW or The deaths, disabilities, lost productivity and suffering caused by tobacco use is preventable, Connell said. A Quit Guide is available with information about coping with cravings, learning about medications that can help, telling you what to do if you slip, and more. Make this the day you free yourself from tobacco. Be sure and like Southwest Georgia Public Health District on Facebook for more great information just like this! CALL US TODAY FOR A TOUR OF OUR FACILITY

8 Celebrating National Blueberry Month In 2003, July was proclaimed as National Blueberry Month by the United States Department of Agriculture. Blueberries are native to North America and are grown in 35 of the 50 states. They are related to cranberries and bilberries. Blueberries are packed with nutritional benefits. Experts often include blueberries in their Top 10 Lists of the healthiest foods. Like many fruits, blueberries are rich in fiber, low in calories and boast Vitamin C and other important antioxidants. They get their deep purpleblue color from anthocyanin pigments that have long been thought to have health benefits. Blueberries can be used to make many dishes such as pancakes, pies, coffee cakes and muffins. They can also be used as a topping for hot or cold breakfast cereal. Not only do they produce a tasty fruit, blueberry bushes are an attractive addition to any yard or garden. They produce beautiful white flowers in the spring, and their leaves turn a bright shade of red in the fall. For more information on the uses for and benefits of blueberries, visit Written by VaLenia Meeks Milling A+ Home Oxygen and Medical Equipment held its ribbon Cutting and Grand Opening on Thursday. We are happy to welcome Teresa Salter as she and her staff are ready to serve Worth County and Sylvester. A+ Home Oxygen and Medical Equipment is a durable medical equipment company specializing in respiratory care and caring for patients in the comfort of their homes. They are located at 101C North Isabella Street in Sylvester. If you have any questions, you can stop by to see them or give them a call at or Congratulations!

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10 ~ Dates to Remember ~ July 21st ~ Best Friends Humane Society Pizza Fundraiser at Pizza Hut 23rd ~ Lego Family Fun Day- Lego Time at the Margaret Jones Library 2pm 23rd ~ Movie & Popcorn 2pm at the Margaret Jones Library 2pm 25th ~ Sylvester Farmers Market Downtown 8am-2pm August 1st ~ Sylvester Farmers Market Downtown 8am-2pm 1st ~ Rams Black & Gold Scrimmage Game-Football Stadium 10am 1st ~ Rams Alumni Flag Football Game- Football Stadium 11am 2nd ~ Homecoming at Red Oak Baptist Church Service at 10 and Singing at 11 Bring a covered dish and join in for fun, food & fellowship 3rd ~ Worth County Schools Start 7th ~ Annual Night Out Against Crime - Jefford s Park 6om-11:30pm 7th ~ Rams Football Against Adel in Cook County First of two scrimmage games 8th ~ Sylvester Farmers Market Downtown 8am-2pm 8th ~ Sunbelt Ford Drive One for your Community Piggly Wiggly 15th ~ Elvis performs in Sumner at Sumner Auditorium 7pm 15th ~ Sylvester Farmers Market Downtown 8am-2pm 18th ~ Best Friends Humane Society Pizza Fundraiser at Pizza Hut 22nd ~ Sumner Egg Festival Chicken Que at Gibbs Pecans 22nd ~ Sylvester Farmers Market Downtown 8am-2pm September 5th~ Kids Day in the Park-Jeffords Park 11am-4pm 7th ~ Happy Labor Day 12th~ Community Wide Yard Sale Downtown Tifton 8am-noon 12th ~ Georgia Peanut Festival Worth County Young Farmers Market Goat and Lamb Show Ag Pavilion 11:00 a.m. 1:00 p.m. 12th ~ Sylvester Farmers Market Downtown 8am-2pm 15th ~ Best Friends Humane Society Pizza Fundraiser at Pizza Hut 18th & 19th ~ Sumner Egg Festival 19th ~ Sylvester Farmers Market Downtown 8am-2pm 26th ~ Sylvester Farmers Market Downtown 8am-2pm *** your events to lmanley1210@gmail.com and we will get them listed on the calendar *** Ages 6 weeks 12 years old Georgia Pre-K program After school program State Farm Providing Insurance and Financial Services Call today. We would love to have you! Miss Georgee's Play-Kare 1306 N. Isabella Street Sylvester (229) Stuart Pate, Agent PO Box 189 Sylvester, GA Phone (229) Fax (229) Thank you for your loyalty. We appreciate you. FOR ALL YOUR PRINTING NEEDS, PLEASE US AT LMANLEY1210@GMAIL.COM OR GIVE US A CALL AT BUSINESS CARDS * RAFFLE TICKETS * PAMPHLETS * FORMS ~ No Job is Too Big Or Too Small, Just Give Us A Call ~

11 A Day at the Beach A trip to the beach can be a fun, relaxing way to spend your summer vacation. Included are some tips to keep your beach trip safe. Obey the signs. Warning flags come in different colors and have different meanings depending on which state you are in. Green flags usually indicate ideal swimming conditions while red flags usually indicate strong current and rough surf. If swimming is permitted during red flag conditions, it is best to swim near a lifeguard station for additional safety. Be prepared for ocean swimming. Ocean swimming is much different than swimming in a pool. There are strong waves, marine life, an uneven ocean floor, and possible sharp shells or rocks. Rip currents often form near piers and therefore swimming near them is not recommended. If you find yourself stuck in a rip current, it is important to swim parallel to the shoreline. Once you are out of the current, turn and swim towards the beach. It is best not to swim alone. If you are just beginning to swim, a life jacket should be worn for added safety. Pack the necessities. The beach gets hot in the summer. It is important to stay hydrated and cool. Some beach necessities include water, a beach umbrella or hat, sandals, sunglasses, sunscreen, a towel and a chair. Heat stroke or exhaustion can occur from too much sun exposure. If you have nausea, dizziness, headache, fatigue, or feel uncomfortable in any way, seek shade and drink water to cool down your body temperature. If symptoms persist, see a medical professional as soon as possible. Be aware of the weather. Check the weather before planning a day at the beach and pay attention to the weather while you are at the beach. Storms can roll in quickly. Thunderstorms with lightening do not mix well with open beach spaces and ocean water. If you are at the beach when a storm comes in, exit the water immediately and seek shelter until the storm passes. Share your day at the beach with your pets. Some beaches allow pets on the beach during certain seasons and some allow them all year long. If pets are allowed on the beach you are visiting, follow the rules allowed by the beach and be sure to clean up afterwards. Bring water to keep your pet hydrated and safe. Following these tips will help to ensure that you have a fun and safe day at the beach! For more information on beach safety, visit Written by VaLenia Meeks Milling Ed s Tires 202 East Franklin Street Sylvester (229) Tires, Brakes & Oil Changes Different sizes available to fit your needs Friendly staff to help you Manage your account online 101 Thompson Street Sylvester, Georgia (229) Hours are Monday-Thursday 9-4:30 Friday 9:30-5 Ed s Truckstop 209 Highway 82 NW Poulan (229) Home Cooking You ll Love

12 Native of Worth County Promoted to Colonel Worth County native Michael Dane Acord was promoted to full Colonel in the United States Army on July 1, 2015 at a ceremony in Fort Polk, Louisiana. Acord is a 1989 graduate of Worth County High School, and he was a recipient of a Georgia Military Scholarship. COL Acord received his commission in the infantry in 1993 from North Georgia College. His first assignment was with 3 rd Battalion 14 th Infantry in Ft. Drum, New York where he deployed to Operation Uphold Democracy in Haiti. After the Infantry Advanced Course, he was assigned to 4 th Infantry Division where he served as a Brigade Planner, Battalion Assistant S3, Battalion S4, and Rifle Company Commander in the 2 nd Battalion 8 th Infantry Regiment. LTC Acord then returned to Ft. Benning to serve as a small group instructor for the Infantry Captains Career Course and Company Commander of C Co IN (IBOLC). Following the Command and General Staff College and School for Advanced Military Studies, LTC Acord was assigned to Fort Bragg, North Carolina. While at Ft. Bragg, he served as the Corps Campaign Planner for XVIII Airborne Corps and the Multinational Corps Iraq (MNC-1) while deployed to Iraq. Upon redeployment, LTC Acord served as a Battalion and BCT Executive Officer for the 2BCT 82 nd Airborne Division where he served on the Nation s Global Response Force and deployed to Operation Unified Response for earthquake relief in Haiti. Upon returning from Haiti, LTC Acord was assigned to Ft. Benning as the Deputy Commander for the 199 th IN BDE. From 2011 to 2013, he commanded 6 th Ranger Training Battalion at Eglin AFB, Florida. Immediately after command, LTC Acord was reassigned to Fort Polk and immediately deployed to Afghanistan where he served as the Deputy Commander for 4/10 MTN and led the 201 st ANA Corps SFA-AT. Upon re-deployment, LTC Acord transferred to Operations Group where he serves today as the Chief of Plans and Exercises. In July, 2015 COL Acord will attend the Air War College in Montgomery, Alabama. LTC Acord holds a Bachelor s Degree in Biology and two Masters Degrees (a Masters in Management from Troy University and a Masters of Military Arts and Sciences from the Command and General Staff College). His military training and education include Infantry Officer Basic and Advanced Course, the Combined Arms Services Staff School, Command and General Staff College, School of Advanced Military Studies, Airborne School, Ranger School, the Bradley Infantry Fighting Vehicle Commander Course, and Jumpmaster School. His awards and decorations include the Bronze Star Medal with oak leaf cluster, the Meritorious Service Medal with four oak leaf clusters, the Army Commendation Medal with four oak leaf clusters, Army Achievement Medal with silver oak leaf cluster, the National Defense Service Medal with Bronze Star, the Armed Forces Expeditionary Medal, the Global War on Terrorism Service Medal, the Iraq and Afghanistan Campaign Medal, the Humanitarian Service Medal with Bronze Star, the Expert Infantryman s Badge, the Master Parachutist Badge, Irish Parachutist Badge and Ranger Tab. He is married to the former Kelli Prather of Good Hope, Georgia. They have two children, James (19) and Hunter (16). Dane is the son of Bill and Renee Acord of Sylvester, Georgia and Robbinsville, North Carolina.

13 Sale Starts on Wednesday!