cport s Biggest Loser Wellness Competition Winners
|
|
- Kerry Arnold
- 5 years ago
- Views:
Transcription
1 Winter 2012 In this issue: 1 Biggset Loser Team Challenge 2 Calorie Melting Winter Activites By Tracy Treubig 3 Allie s Pet Health By Anna Gallant 4 Winter Health is for Everyone A Poem by Tina Letarte 5 Winter Recipes By Ember Pelletier 6 cport Health Insurance 101 By Danielle Lagasse 7 Making SMART Resolutions cport s Biggest Loser Wellness Competition Winners Congratulations to the Belly Dumpers (Pat & Kelsey), our Biggest Loser Competition winners! They are each $100 richer for having the highest combined loss in body fat percentage in the competition all 6 weeks in a row. Though Pat and Kelsey are the biggest losers, all of the losers are winners in this competition, so kudos to everyone for all of your effort! Don t forget: cport is closed: Jan. 2 - New Years Day Jan Martin Luther King, Jr. Day Feb Presidents Day *Work Well is a publication of cport Credit Union s Wellness Committee. Information presented here is for educational purposes only. This information is not intended to be a substitute for professional medical advice. You should always seek the advice of a physician or other qualified health provider before beginning or changing any nutritional or fitness routine.
2 Calorie Melting Winter Activities By Tracy Treubig Snowshoeing: Not coordinated enough to ski or snowboard? Strap on some snowshoes and burn 510 calories per hour. Hiking: It s not just for summer, enjoy the snow covered tree tops while burning 445 calories per hour. Shoveling: Clear the driveway yourself instead of hiring a plow service and burn 380 hour calories per hour. Sledding: It s not just for kids! Climbing the hills burns 455 calories per hour. Ice Skating: Rent some skates and hit the ice to burn 450 calories per hour. * All calorie counts based on a 145-pound woman. Men and individuals who weigh more will burn more calories. Reminder from our fall issue: One pound is equivalent to 3,500 calories. To lose one pound per week, burn an extra 500 calories per day
3 Allie s Pet Health Hi Everybody, and Happy New Year! Hope you all had a great Holiday. I had a blast! My cousin Lilly was here for a few days and we played non stop! Anna & Bill took this photo one evening after I crashed. I d like to see them keep up with an 80lb Black Labrador! report. After all I am talking to you about a cat! Now let s talk about cat health issues that you may or may not be aware of. 1. Cats are some of the most territorial creatures on earth. They mark their territory. Every time your cat rubs against you it is marking you as this one is mine. Luna, the cat in my house, does this, but I don t pay any attention. She may think Anna and Bill are hers, but it s all in her head! This month we are going to talk about cat health. I would like to introduce you to another member of our cport family. Colonel Forbin was rescued by Nicole Blossom in February 2011 from the Animal Rescue League in Westbrook. Nicole found the Colonel by checking out their website and fell in love with him. The day she rescued him, there was a very bad snow storm, but that not stop Nicole. Now Colonel Forbin is in his forever home with Nicole and her husband Steve. Nicole tells me that Forbin is the best kitty in the whole wide world. I want to encourage anybody reading this who may be interested in having a cat to check out the various animal shelter websites. There are cats waiting to be in a forever home just like Forbin. I hope you all appreciate my objectivity in this 2. Cats do lose a small amount of hair routinely. However excessive or patchy hair loss is not. It can be caused by allergies or fleas. Consult your vet to determine the cause. 3. Vomiting is your cat s way of getting rid of fur balls and is quite common. YUCK!!! If it lasts more than 48 hours, consult your vet. It could be a viral infection or intestinal obstruction. 4. Weight control is always an issue with pets. Your cat should have a thin layer of fat over the rib cage and tail. Looking down on your cat, you should see the body narrowing behind the ribs and before the hips. If not, you cat may be overweight. That can lead to health problems over the long haul. So, it s the New Year, get over it. Everybody diets! I will see you all again next time. Stay healthy! Allie - 3 -
4 - Winter Health Is For Everyone By Tina Letarte Winter is fast approaching and there are healthy things we all should do. Take your family to the nearest health clinic and get vaccinated for the flu. For breakfast on those cold winter mornings have a bowl of hot oatmeal. Add skim milk or garnish with an array of fruit for a zesty appetizing appeal. Drink skim milk and eat dairy products such as yogurt and cheese. They boost your immune system helping you through the winter with ease. Eat plenty of fruit and include some winter vegetables on your plate. For snacks chose dried fruit, nuts or veggie platters, they all taste great! Don t give up exercising because it s cold and there is snow on the ground. Rejoin the gym or visit a recreational center where indoor sports are found. When walking outside with a friend or your dog during the day or night; Use sunscreen to protect your face and dress warm to prevent frostbite. Enjoy a healthy winter sport such as skiing, skating, snow shoeing or sledding. Or take in the beautiful winter scenery from a snowmobile as you are riding. Select a winter sport and a diet that s right for you then go out and have some fun. Remember it doesn t matter who you are because winter health is for everyone!
5 Meatballs Ingredients: ½ lb. Lean ground beef 1 Egg, lightly beaten 2 tbs. Dry bread crumbs 1 tbs. Grated Parmesan cheese ½ tsp. Dried Basil ½ tsp. Onion powder Winter Recipes by Ember Pelletier This winter, warm up with a bowl of Italian Wedding Soup Directions: 1. Pre-heat oven to In medium bowl, combine all ingredients. 3. Shape into ¾ inch balls. 4. Bake on a tin foil covered cookie sheet for 25 min Soup Ingredients: 6 Cups chicken broth 1 Cup beef broth ½ Cup finely chopped carrot ¾ Cup orzo pasta, cooked until just before al dante 2 Cups frozen spinach Meatballs from earlier directions Directions: 1. In large saucepan, heat broth to boiling. 2. Stir in all ingredients, return to boil and immediately reduce heat to medium. 3. Cook at slow boil for 10 minutes, or until pasta is al dante, stirring frequently. For a delicious winter treat, try Mint Oreo Truffles Ingredients: 1 Package of Mint Oreos 1 Stick of cream cheese (Softened) 1 Package of Andes mints Popsicle sticks/mini wooden dowels or mini cupcake wraps (optional) Directions: 1. Crush up Oreos (I put them all in a gallon zip lock bag and roughly crush them by hand first then finely crush them in a food processor). 2. Add softened cream cheese to crushed Oreos and use the pulse option on your food processor until a thick smooth substance is formed. 3. Roll into small balls (about the size of a gumball), and place on wax paper on a cookie sheet and put in the fridge for approx. one hour (At this point, if you are using popsicle sticks/wooden dowels, you should insert them into the soft Oreo ball before placing into the fridge). 4. After the Oreo mixture has been in the fridge for about 45 minutes, start to melt the Andes mints, either in a double boiler, or in 30 second bursts in the microwave (stirring after each 30 second burst. Only microwave until the mixture is smooth, if cooked to much, the chocolate will become clumpy or start to burn) 5. Take the chilled Oreo balls out of fridge and dip into melted Andes mints, place back onto wax paper on the cookie sheet and place back into the fridge and chill until outer chocolate shell is hard. If you are using mini cupcake wraps you should wait until the Oreo Truffles have been chilled to place them into the individual wrappers.
6 cport Employee Health Insurance 101 By Danielle Lageasse The majority of cport employees are have coverage under Anthem s Lumenos H.S.A. plan, but many employees aren t familiar with the benefits the plan has to offer. Below you will see some of those benefits highlighted. Be sure to take advantage of the benefits you re paying for! Helpful Tools Home delivery prescription service through Express Scripts This service is great for anyone who has ongoing prescription needs. Express Scripts offers home delivery with free shipping. A three-month supply of your prescription is delivered right to your mailbox. Generic prescriptions are also available, which could save you money. Anthem.com Resources Anthem.com offers many resources, including 360 Health, which provides resources tools, guidance and support to help manage your health. To get started, go to and register. Health Savings Accounts (HSAs) cport deposits $375 per quarter into HSA accounts for those employees who are enrolled under cport s health insurance. For 2011, allowable HSA contributions for single coverage is $3,100, and $6,250 for family coverage. This is a tax-advantage personal savings or investment account that you can use to save and pay for qualified healthcare expenses, now or in the future. Your HSA account is portable, meaning that if you change jobs or become unemployed, your account stays with you. There is no time limit as to when you can reimburse yourself for your healthcare expenses; you just need to keep legible receipts and records in case you do reimburse yourself or if you are audited. For a list of eligible HSA expenditures, visit Helpful Tip Our plan covers 100% of your annual physical exam, any related shots or vaccinations, and mammograms, regardless of whether or not you ve met your deductible. Upon registration, you can take advantage of the following Healthy Rewards: Health Assessment - $50 Personal Health Coach Program - $300 Smoking Cessation Program - $50 Weight Management Program - $50 Also in under Health and Wellness, you will find special offers and discounts on health related products and services. Vision benefits You re eligible for a routine eye exam once every 12 months from your last date of service at no cost. You have a frame allowance once every 24 months since your last date of purchase. This is a $100 allowance, and then 20% off the remaining balance. For an additional pair of eyeglasses, you ll receive 40% off retail price. For an additional pair of contact lenses, you ll receive 15% off. *Please refer to your Anthem enrollee booklet, Benefits You Can Count On for more details, or visit
7 SMART Goal Setting: A Surefire Way To Achieve Your Goals Adapted from: Are you making New Years resolutions this year? A new year offers the opportunity to take a fresh look at our lifestyles and make changes or improvements. New Years resolutions, though, can often fall victim to the three-week file if they re too lofty, vague, or if day-to-day life gets in the way. Want your resolutions to stick in 2012? Think about setting SMART resolutions! S pecific Goals should be straightforward and emphasize what you want to happen. Specifics help us to focus our efforts and clearly define what we are going to do. M easurable If you can t measure it, you can t manage it. Choose a goal with measurable progress, so you can see the change occur. How will you see when you reach your goal? Instead of I want to lose weight or I want to read more, set a measurable goal like I want to lose 5 pounds or I want to read at least one book per month. A ttainable This one sounds obvious, but we set ourselves up for failure if we set unattainable goals. If you have a big goal, measure your progress incrementally so you can monitor and celebrate success. R ealistic This is not a synonym for easy. Realistic, in this case, means do-able. Devise a plan or a way of getting there which makes the goal realistic. The goal needs to be realistic for you and where you are at the moment. A goal of never again eating sweets may not be realistic for someone who really enjoys these foods. It may be more realistic to set a goal of eating a piece of fruit each day instead of one sweet item. You can then choose to work towards reducing the amount of sweet products gradually as and when this feels realistic for you. T imely Set a timeframe for the goal: for next week, in three months, one year. Putting an end point on your goal gives you a clear target to work towards. Without a time limit, there s no urgency to start taking action now
Information Sheet Waggy Tails Dog Walking & Pet Feeding Service or
Information Sheet Waggy Tails Dog Walking & Pet Feeding Service 01227 768637 or 07786 224439 waggytails2@aol.com www.waggytailsdogwalkers.co.uk Exercise is the most important thing you can do for your
More informationA Guide To Baking For Cats.
A Guide To Baking For Cats www.petsittersireland Table of Contents 1. Homemade Cat Treats: Chicken And Rice Cat Treats 2. Homemade Catnip Cat Treats: Catnip Delight 3. Homemade Cat Treats: Tuna Cat Balls
More informationNutrition/Integrative Medicine Service Patient History of patients being seen at BluePearl in Georgia
Nutrition/Integrative Medicine Service Patient History of patients being seen at BluePearl in Georgia Please complete and bring this form WITH YOUR PET to your first appointment at BluePearl, along with
More informationNon-commercial usage is acceptable if the author is referenced by author name, book name and this website:
Legal Stuff Copyright All materials in this book are copyright protected and may not be used commercially, reprinted, distributed, republished or resold in any way unless with prior written consent from
More informationStep 1. Harvest a nice fat deer with your bow.
Deer Processing 101 Step 1. Harvest a nice fat deer with your bow. Step 2. Gut it out and hang it. I like to hang them from the hind legs because I find they skin easier for me. How long you hang it depends
More informationPreparation, Cooking and Finishing of Poultry Dishes
Unit 19: Unit code: QCF Level 2: Preparation, Cooking and Finishing of Poultry Dishes J/600/0644 BTEC Specialist Credit value: 3 Unit aim This unit is about providing knowledge for preparing fresh, semi-prepared
More informationDOWNLOAD OR READ : HOMEMADE DOG FOOD RECIPES DISCOVER THE IMPORTANCE OF HEALTHY DOG FOOD MAKE YOUR OWN NATURAL DOG FOOD PDF EBOOK EPUB MOBI
DOWNLOAD OR READ : HOMEMADE DOG FOOD RECIPES DISCOVER THE IMPORTANCE OF HEALTHY DOG FOOD MAKE YOUR OWN NATURAL DOG FOOD PDF EBOOK EPUB MOBI Page 1 Page 2 homemade dog food recipes discover the importance
More information4-H FALL FEST Evangeline Elementary NOVEMBER 15, 2014
4-H FALL FEST Evangeline Elementary NOVEMBER 15, 2014 Lafayette Parish 1010 Lafayette St., Ste 325 Lafayette, Louisiana 70501 (337) 291-7090 Fax: (337)291-7099 4-H Fall Fest is the 1st big 4-H contest
More informationHOW MUCH SHOULD MY DOG EAT?
HOW MUCH SHOULD MY DOG EAT? WHAT S YOUR REAL CUP SIZE? By: Travis County Kennel Club Canine obesity is the most common nutritional problem seen in vet clinics in North America. It is estimated 30 percent
More informationFood and fitness. for a healthy cat
Food and fitness for a healthy cat Introduction Contents Just like people, pets need to eat the right diet and get enough exercise to stay fit and healthy. But as many of us know, it s not always easy!
More informationMolly Energetic, Super Sweet Westie Mix is Looking For A Home She Can Call Her Own
March / April 2016 Adoption Opportunity Molly Energetic, Super Sweet Westie Mix is Looking For A Home She Can Call Her Own Molly is a 8-10 month old Westie Sheba Inu mix that was relinquished to WRN. She
More informationDear Parents and Teachers,
Dear Parents and Teachers, Maddie s Tail Wag is a collection of activities and coloring pages for animal lovers 6 years old and under. The pages were inspired by a Miniature Schnauzer named Maddie, a frisky,
More informationGeneral Practice Service Willows Information Sheets. Cat nutrition
General Practice Service Willows Information Sheets Cat nutrition Cat nutrition What is special about cat nutrition? As a balanced diet plays a vital role in maintaining your cat s health and vitality,
More informationYour host guide. Bake to fight animal cruelty
Your host guide Bake to fight animal cruelty Contents Thank you 4 Where your donations go 5 How to make your Cupcake Day a sweet success! 6 Use your online fundraising page 8 Be brave and ask! 9 Meet Melanie
More informationNutrition Service Formulated Diet Consultation
Nutrition Service Formulated Diet Consultation DVM Request We work directly with veterinarians, as it is illegal for us to consult directly with a pet owner whose animal we cannot personally examine. Once
More informationMake a cuppa to save lives
Make a cuppa to save lives It s good to share! facebook.com/antibioticresearchuk @1Antruk #GBTeaParty Antibiotic Research UK is a registered charity in England and Wales (1157884) A message from CEO (and
More informationCookies by the Spoonful
Cookies by the Spoonful MOST OF THE COOKIES IN THIS CHAPTER ARE MEASURED OUT BY THE SPOONFUL TO MAKE BITE-SIZED TREATS. YOU CAN VARY THE SIZE OF THE SPOONFUL, MAK- ING SMALLER TREATS FOR KITTENS, SMALL
More informationAPRIL Holidays, Events + Promotion Ideas
Holidays, Events + Promotion Ideas NATIONAL HOLIDAYS Day Holiday Will Hours Change? Notify Staff & Update Schedule? Tell Customers of Changes? Want to host a promotion? Order Inventory? 1 April Fool s
More informationHow to Put Your Dog on a Budget Tips for Saving Money on Your Dog Food, Dog Products and Dog Care
Tips for Saving Money on Your Dog Food, Dog Products and Dog Care By the publishers of DogTipper.com This book may be freely distributed, emailed to your friends, used as a free bonus with any products
More informationBonfire Night. Creative Pack. Young Writers has created an educational and fun Bonfire Night pack for 3-11 year-old children to enjoy!
Bonfire Night Creative Pack Young Writers has created an educational and fun Bonfire Night pack for 3-11 year-old children to enjoy! Included in your pack is: Create your own blow painting fireworks Make
More informationRead On! An activity kit for
Read On! An activity kit for Madeline Finn and the Library Dog Madeline Finn and the Library Dog Young Madeline Finn is a struggling reader who wants nothing more than a gold star the glimmering reward
More informationAnimal Shelter Awareness PATCH PROGRAM
Animal Shelter Awareness PATCH PROGRAM The Animal Shelter Awareness Patch program helps Daisies - Ambassadors understand the issues and needs surrounding animal behavior, animal care, and finances and
More informationCoordinator: Tellington TTouch Training 1713 State Road 502 Santa Fe, NM Phone: Fax:
Tellington TTouch Training for Companion Animals in Littleton, Colorado Three-day Workshop* May 20-22 or Six-day Session May 20-25, 2017 Instructors: Wendy Fast and Frances Smith Training Location: Happy
More informationMINI 4-H. PROJECT EXHIBIT TAG Mini 4 H Pet Animal Name: Age: Clay County Cooperative Extension N Rd Brazil, IN
MINI 4-H Clay County Cooperative Extension Purdue Clay 6656 N Rd Brazil, IN PROJECT EXHIBIT TAG Mini 4 H Pet Animal Name: Age: to 4-H". If you've up the Pet project. glad to have you. Mini 4-H Pet is
More informationClover Kids Division and Classes for the Calhoun County Expo
Clover Kids Division and Classes for the Calhoun County Expo Expo Dates: July 11-15, 2018 Division- Clover Kids Livestock *Members may enter 1 animal per class. Members must be enrolled in the Calhoun
More informationTP Rolls. Ring Ball Toy Supplies. Sunshine Toy Supplies. Instructions. Instructions. Empty cardboard TP roll Scissors
Service Packet The Arizona Humane Society wants to offer our sincerest thanks for being an animal advocate in the community! At AHS, we believe that every pet deserves a good life. With a vision to end
More informationGOING COLD TURKEY front back
GOING COLD TURKEY front back Now, this is my kind of turkey! One that doesn t involve cooking! It is made from fruits, a couple of veggies thrown in and of course your favorite and mine, candy! It is certain
More informationEASTER ACTIVITY BOOK COLOURING IN EASTER CUPCAKES WORD FIND BACKYARD BINOCULARS MAZE STRING ART JOIN THE DOTS DIY TERRARIUM
EASTER T H IS B O O B E LO N G S K TO : ACTIVITY BOOK COLOURING IN EASTER CUPCAKES WORD FIND BACKYARD BINOCULARS MAZE STRING ART JOIN THE DOTS DIY TERRARIUM COLOURING IN EASTER CUPCAKES Fun for the whole
More informationIditarod Trail: 2017
Iditarod Trail: 2017 Mohican District Klondike 2017 Saturday, January 28, 2017 F.D.R. State Park, Yorktown Heights, NY Page 1 Event Information Schedule Registration: 8:00 to 9:00 AM Stations Open: 9:00
More informationFelchlin s finest soft melting OSA-fillings
Fillings Felchlin s finest soft melting OSA-fillings Incomparable quality, ready to use, all natural ingredients Features & Quality Felchlin s OSA-fillings are the perfect base for your fruity and colourful
More informationAdopting a Dog Made Simple
Adopting a Dog Made Simple The 7 Pitfalls to Avoid When Adopting a Dog Advice and support from the veterinarians and staff at The Pet Concierge, Montclair Veterinary Hospital and Holistic Veterinary Care
More informationA Dog s Life. Unit 7. Speaking. Vocabulary - Dogs. Dog breeds: poodle husky German shepherd Labrador Yorkshire terrier
07 Speaking 1 Vocabulary - Dogs Dog breeds: poodle husky German shepherd Labrador Yorkshire terrier Taking care of a dog: walk it feed it wash it take it to a vet play with it 1 2 3 5 6 4 58 2 Questions
More informationWho s having a Healthy Christmas?
Use the information provided to place the characters in order, 1 6, depending on who you think is having the healthiest Christmas. Discuss your choices with your friends and explain how and why you made
More informationGetting back in shape
DOG 8 Getting back in shape The charity dedicated to helping sick, injured and homeless pets since 1897. Getting back in shape People are getting fatter and it is affecting our pet's health as well. We
More informationNew Orleans Lab Rescue
New Orleans Lab Rescue Finding permanent adoptive homes for homeless Labs www.nolalabrescue.org Current Events The year is coming to a close and we couldn t have accomplished all we did without our wonderful
More informationPriceless Gifts: A Tale from Italy By Martha Hamilton and Mitch Weiss Illustrated by John Kanzler
Priceless Gifts: A Tale from Italy By Martha Hamilton and Mitch Weiss Illustrated by John Kanzler Outcome: Students will learn about cats and discover their significance to the story. About the Book: Guided
More informationC c. cabbage A cabbage grows in the garden. It is a vegetable. Its leaves are green. Mother cooks cabbage in a pan.
C c cabbage A cabbage grows in the garden. It is a vegetable. Its leaves are green. Mother cooks cabbage in a pan. cage The zebras are in a cage in the zoo. They are in a big cage. cake There were three
More informationThe Dangers to your Dog from Excessive Weight & Obesity
Many pet owners are shocked when their veterinarian informs them their pet needs to lose weight. Dr. E. Ward - APOP Founder & Lead Veterinarian Primary Risks of Excess Weight in Pets In this survey, approximately
More informationCHRISTMAS HAZARDS EATING THINGS THEY SHOULDN T!
CHRISTMAS HAZARDS EATING THINGS THEY SHOULDN T! There are 4 GOLDEN RULES for any occasions that your pet may have eaten something they shouldn t have 1. Stop your pet from eating anymore! 2. If possible
More informationBark and Meow BENE-KIT RESCUE REHABILITATE & EDUCATE. Fostering A Kinder Community for People and Their Pets
Bark and Meow BENE-KIT RESCUE REHABILITATE & EDUCATE Fostering A Kinder Community for People and Their Pets Thank you for your interest in supporting the Leon County Humane Society! In this packet you
More informationVitakraft Sunseed Debuts New Line of Dog and Cat Products Along With New Bird and Small Animal Products at SuperZoo 2013 Booth #4854
FOR IMMEDIATE RELEASE Contact: Brooke Gersich July 23, 2013 The Impetus Agency 775.322.4022 brooke@theimpetusagency.com Vitakraft Sunseed Debuts New Line of Dog and Cat Products Along With New Bird and
More informationWESTERN TRAILS KLONDIKE 2016
WESTERN TRAILS KLONDIKE 2016 A MANUAL FOR GOLD SEEKERS BY DIGGER DON FEBRUARY 5-7, 2016 @ BEAUMONT SCOUT RESERVATION JOIN THE GOLD RUSH Register online at: http://klondike.westerntrailsdist.org HISTORY
More informationCCD_2012_A3_Poster.pdf 1 1/05/12 1:53 PM CMY. Corporate Information Pack
C CCD_2012_A3_Poster.pdf 1 1/05/12 1:53 PM M Y CM MY CY CMY K Corporate Information Pack On 20 August, 2012 the RSPCA and thousands of budding Cupcake Cooks will celebrate Cupcake Day, the biggest bake-off
More informationBARK NEWS NOVEMBER 2013
BARK NEWS NOVEMBER 2013 HAWAII S PREMIER DOGGIE DAY CARE 611 Cooke Street Honolulu, HI 96813 SINCE 2005 808-791-DOGS Fun times at ODDC This has been a fun month. Starting out with the PetWalk thank you
More informationARCTIC PAWS DOG SLED TOURS FAQ'S. We look forward to meeting you soon - The Huskies
Arctic Paws Dog Sled Tours Located at Manor Sports, Pocono Manor, PA Frequently Asked Questions for the 2017-2018 Season Jan-18 We realize there is a ton of info to read. We provide these questions for
More informationAnd now, I hope you ll enjoy this list of recipes!
Copyright: All contents copyright 2017 TopDogTips.com, Authority Sciences LLC. All rights reserved internationally, and this publication is protected under the US Copyright Act of 1976 and all other applicable
More informationCHICK DAYS Saturday - April 18, :30-3:00
Your Friendly Feed & Hardware Store Monday to Friday 7:30 to 5:00 Saturday 7:30 to 3:00 Volume 4, Issue 9, April 2015 www.bryanandbrittingham.com t.302.846.9500 f.302.846.9506 CHICK DAYS Saturday - April
More informationAs December is drawing near and we all have lots to do, we thought we would get the newlsetter out early.
1. CHRISTMAS EDITION As December is drawing near and we all have lots to do, we thought we would get the newlsetter out early. Boness Veterinary Clinic will be opening in Flitwick on December 13 2010 -
More informationP wfect Balance FREE. Season s greetings. Cover Photo: Archie Retired Guide Dogs Queensland Ambassador. Presents
P wfect Balance Presents Volume 2, Issue 3 Spring 2017 The Wonderful World of Dogs and Canine Myofunctional Therapy FREE Season s greetings Cover Photo: Archie Retired Guide Dogs Queensland Ambassador.
More informationRestaurant. In fact people's opinions differs because each one has his own opinion about eating at home or in a restaurant.
Restaurant In fact people's opinions differs because each one has his own opinion about eating at home or in a restaurant. For me and my family, we like to spend the weekend outdoor and there are many
More informationYour dog a guide to feeding dogs aged 1-6
To help your dog keep in the best of health, ask at your veterinary practice for advice on the following important subjects: Vaccination Your dog should be vaccinated regularly to protect him against a
More informationMINI 4-H PUPPY PROJECT
MINI 4-H PUPPY PROJECT WARREN COUNTY NAME: CLUB: Puppy Project Instructions: Make one of the following projects: 1. Puppy Care Kit 2. Puppy Biscuits 3. Dog Poster Complete two of the following activities:
More informationGetting your rabbits. into shape
Getting your rabbits into shape Introduction Contents Just like people, pets need to eat the right diet and get enough exercise to stay fit and healthy. But as many of us know, it s not always easy! In
More informationHappy New Year to all of our supporters and Happy Birthday to Ella's CatHouse & Catnip Bar!
View this email in your browser Happy New Year to all of our supporters and Happy Birthday to Ella's CatHouse & Catnip Bar! Even though officially it s the Year of the Dog, JARR is celebrating our ONE-year
More informationThe Healthy Dog. Keeping Your Dog Healthy AN INTRO TO THE AMERICAN KENNEL CLUB. Share this e-book
The Healthy Dog AN INTRO TO Keeping Your Dog Healthy THE AMERICAN KENNEL CLUB Your dog will rely on you to keep him in good health. A proper diet, regular exercise and grooming, and routine checkups at
More informationVIKING NEWSLETTER NEW YEAR EDITION 2016 IN THIS EDITION:
VIKING NEWSLETTER NEW YEAR EDITION 2016 IN THIS EDITION: LATEST GOSSIP THE YEAR AHEAD AT VIKING THE HILL S METABOLIC DIET VIKING VETS HEALTH PLAN WINTER CRYPTOGRAM Latest gossip Congratulations to Eveleen
More informationKids programme Monday, Time Program Age
Kids programme 06.02.2018-16.02.2018 Monday, 19.02.2018 Dance with Fridolin the fox in the Miniclub 10:00 a.m. 1:00 p.m. 2:15 p.m. 2:15 p.m. 4:45 p.m. 8:30 p.m. Welcome to our special Winter creative Hour
More informationThank you for your enquiry into KRRs Training services.
Thank you for your enquiry into KRRs Training services. Classes are held weekly on Thursday nights at Thornton Methodist Church, Victoria Road, FY5 5HQ Bronze Class : 7.05pm 7.50pm Please note: Week 1
More informationCloset Pooch Yorkies Dog/Puppy Deposit and Sales Agreement Tiger Bend Rd, Baton Rouge LA,
Closet Pooch Yorkies Dog/Puppy Deposit and Sales Agreement Tiger Bend Rd, Baton Rouge LA, 70817 Closetpoochyorkies@yahoo.com 225-228-9938 ON THIS DATE: THIS FIRST SECTION APPLIES ONLY IF A ORIGINALLY AGREED
More informationSilver Class : 7.50pm pm. Gold Class : 8.35pm 9.05pm
Thank you for your enquiry into KRRs Training services. Classes are held weekly on Thursday nights at Woofy Warehouse, 9 11 Wood Street, Poulton-Le-Fylde, FY6 8JY Bronze Class : 7.05pm 7.50pm Please note:
More informationHopscotch Level 3 Tests Answer Key
Hopscotch Level Tests Unit Test A stamps forty/0 Tina dolls seventy/0 Martha Dennis Bill Kate Kate hiking travelling skating riding fishing b c e a d Unit Test B Jack horse-riding Tom posters sixty/0 Kate
More informationNUTRITION THAT PERFORMS
NUTRITION THAT PERFORMS FEED THE extraordinary At Purina Pro Plan, it s our goal to help cats live extraordinary lives. And it remains our focus as we create each of our foods, snacks and litters. FOOD
More informationEggstravaganza School Pack
Eggstravaganza School Pack Your free teaching resource from the Love Free Range Eggs campaign Classroom activities and nutritional information guide inside www.lovefreerang www.lovefreerangeeggs.co.uk
More informationHolly Landes, DVM, CVA Food Therapy Case Example
Holly Landes, DVM, CVA Food Therapy Case Example January 2015- intake photo at shelter Mia is a 5 month old female intact pit bull that was rescued from a back yard where she was confined to a very small
More informationPet Sitters Ireland Baking For Dog Owners Including doggie cookies, muffins, pancakes, ice cream dehydrated treats, doggie tea & store bought treats.
Pet Sitters Ireland Baking For Dog Owners Including doggie cookies, muffins, pancakes, ice cream dehydrated treats, doggie tea & store bought treats. Table of Contents 1. Homemade Dog Treats: Banana And
More informationLaredo Animal Protective Society 2500 Gonzalez Street Laredo, TX (956)
Congratulations for choosing a shelter pet as a new addition to your family! We are sure you will soon realize what a rewarding experience this will be for all those involved. There are a few things LAPS
More informationMy cat has kidney problems and food hypersensitivity what do I do now?
TROVET Renal (Venison), complete, easily digestible, hypoallergenic dietary food for adult cats with an impaired kidney function My cat has kidney problems and food hypersensitivity what do I do now? reliable
More informationDiet History Form Delancey St. Philadelphia, PA Phone: (215) Fax: (215)
Clinical Nutrition Service 3900 Delancey St. Philadelphia, PA 19104 Phone: (215) 746-8387 Fax: (215) 573-4617 Email: nutritionconsult@vet.upenn.edu Clinical Nutrition Service Diet History Form For pet
More informationWelcome to the world of Poodles! This chapter helps you
Chapter 1 Making a Match with a Poodle In This Chapter Checking out the Poodle breed Figuring out if you and a Poodle are a match Choosing a specific Poodle Living with, training, and having fun with your
More informationBladder care and stress in cats
Bladder care and stress in cats Stress in cats The life of our pet cats is very different from that of their wild ancestors. Usually this doesn t trigger any problems but occasionally there can be certain
More informationOral Reading Fluency Recording Form
i Passage 1.2 Word Count: 145 Where Do Frogs Come From? 5 Frogs come from small eggs, The black things on this plant are frog 18 eggs- 19 Pop! Pop! A.tadpole pops out of an egg. Pop, pop, pop! Lots and
More informationpampered pooch parties easy dog recipes and crafts to create a howling good time!
ampered pampered pooch parties parties easy dog recipes and crafts to create a howling good time! easy dog recipes and crafts to create a howling good time! a family celebrations book patricia griecci
More informationwalk & Presented by 2018 National Vi rtual Walk & Wag Guide
walk & Presented by 2018 National Vi rtual Walk & Wag Guide Dear Walk & Waggers, On behalf of animals everywhere, thank you for joining North Shore Animal League America s National Walk & Wag! Walkers
More informationBid Package For Concession Stand Food Products Bid Opening: Thursday, January 31, :00 pm
Bid Package For Concession Stand Food Products Bid Opening: Thursday, January 31, 2019 2:00 pm City of Pigeon Forge Department of Parks & Recreation 170 Community Center Drive Pigeon Forge, Tennessee 37863
More informationWelcome. Your Training Team. Natasha-Anne Davies - Head Trainer
Welcome Welcome to KRRs Training. This is a positive reinforcement training course and I hope you will both enjoy your time with us and also gain a better bond with your dog. Training offers dogs mentally
More informationNutribullet User Guide And Recipe Book
Nutribullet User Guide And Recipe Book Thank you for reading. Maybe you have knowledge that, people have search numerous times for their favorite readings like this nutribullet user guide and recipe book,
More informationVolume XV, Edition 36 n2y.com PET MONTH. Month in America.
news-2-you Volume XV, Edition 36 n2y.com WHAT PET MONTH Do you have a pet? Month in America. May is Pet We celebrate pets this month! Pet Month reminds us that pets are important. http://familyinternet.about.com/od/computinglifestyle/a/national-pet-month.htm
More information& November 2011 Interim Issue Bichon FurKids Rescue
Bi c h o n y t e s B Bi t s & November 2011 Interim Issue Bichon FurKids Rescue Eat this, don t eat that! What s a dog to do??? Dangerous Foods for Dogs Editor s Note: As we enter the holiday season BFK
More information1211 Grand Avenue West Des Moines, IA
1211 Grand Avenue West Des Moines, IA 50265 515-222-0009 www.furryfriendsrefuge.org Email: adoptions@furryfriendsrefuge.org 1 Guinea Pig Care What do I need? Cage Igloo or other hiding place Cage Bedding
More informationWORD BANK 2 What are these words in your language?
CHAPTER 2 WORD BANK 2 What are these words in your language? CHICKENS cage (n) lay an egg (v) cockerel (n) peck (v) VOCABULARY REVIEW 1 Match each definition with a word from Word Banks 1 and 2. a) a male
More informationChoosing Your New Puppy
Choosing Your New Puppy Whether you decide to buy your new puppy from a breeder or adopt it from a rescue center, bringing a pup into the family is an important decision to make. A puppy grows into a dog
More informationWalk & Wag Guide. September 29, 2018 Registration at 9am, Walk begins at 10am
walk & Presented by Walk & Wag Guide September 29, 2018 Registration at 9am, Walk begins at 10am North Hempstead Beach Park 175 West Shore Road, Port Washington, NY 11050 Dear Walk & Waggers, On behalf
More informationIMPLEMENTING A NUTRITIONAL CONSULTATION PROGRAM IN YOUR HOSPITAL
IMPLEMENTING A NUTRITIONAL CONSULTATION PROGRAM IN YOUR HOSPITAL Vicky L. Ograin, MBA, RVT, VTS (Nutrition) Academy of Veterinary Nutrition Technicians Introduction Proper nutritional management is one
More informationWelcome. Your Training Team. Natasha-Anne Davies - Head Trainer
Welcome Welcome to KRRs Training. This is a positive reinforcement training course and I hope you will both enjoy your time with us and also gain a better bond with your dog. Training offers dogs mentally
More informationKOKO FITCLUB FRANCHISING
AN INTRODUCTION TO KOKO FITCLUB FRANCHISING GET TO KNOW THE KOKO FITCLUB FRANCHISING FAMILY TABLE OF CONTENTS 3 What Is Koko FitClub? 6 Who Does Koko Serve? 9 Who Makes A Great Koko Owner? 12 The Business
More informationPromote the Goat Project
Promote the Goat Project The sole purpose of this project is to promote the goat project in Vermillion County, IN, all while implementing the values of 4-H. This is to be a fun and educational experience
More informationMN Agriculture: E2's Emu Ranch, It's More Than Just The Oil
MN Agriculture: E2's Emu Ranch, It's More Than Just The Oil Day 19 of my 30 Days of Ag "All Things Minnesota Agriculture" is Eric and Beth Engstrom of E2's Emu Ranch located in Shafer, MN. My goal for
More informationUse to regrow hair on the top of the scalp (vertex only, see pictures on side of this carton)
Kirkland Signature Minoxidil Topical Aerosol, 5% (Foam) Drug Facts Active ingredient Minoxidil 5% w/w (without propellant) Purpose Hair regrowth treatment for men Use to regrow hair on the top of the scalp
More informationImportant Kitten Care Guidelines
Important Kitten Care Guidelines Updated 2017 Thank you for purchasing a Boyds Bengal! The following are important guidelines/suggestions on taking care of your Boyds Bengal. Of course, every kitten is
More informationRabbit Adoption Questionnaire
Rabbit Adoption Questionnaire All information you provide to us in held in confidence and used only to facilitate your adoption of a rabbit TEAM-FUR. How did you hear about us? Friend Newspaper Craig s
More informationArctic Paws Dog Sled Tours Frequently Asked Questions??
Arctic Paws Dog Sled Tours Frequently Asked Questions?? Dec-16 We realize there is a ton of info to read. We provide these questions for your review and appreciate your taking the time. We put a great
More informationThe Count of Monte Cristo
Young Learners Classic Readers Level 6 The Count of Monte Cristo 1 Word Study Think about the word for each picture. Then write the word in correct form from the box. shoulder couple lock guard cell news
More informationWASH YOUR HANDS. GRADE TWO Lesson Plan
WASH YOUR HANDS GRADE TWO Lesson Plan Grade Two October 2009 GRADE 2 Not All Bugs Need Drugs Suggested Time: 50 minutes Overview Students will learn that medications can help you get better when you are
More informationREQUIREMENTS AND POLICIES FOR ALL SERVICES
REQUIREMENTS AND POLICIES FOR ALL SERVICES WE DO NOT ACCEPT THE FOLLOWING DOGS: * Puppies under 4 months of age and those who have not received their entire series of all of our required vaccinations.
More informationFostering Q&A. Indy Homes for Huskies
Fostering Q&A Indy Homes for Huskies www.indyhomesforhuskies.org Thanks for your interest in becoming a foster home for Indy Homes for Huskies. Your compassion could mean the difference between life and
More informationSupplied for Success and Survival Lesson Plan and Teacher Notes
Supplied for Success and Survival Lesson Plan and Teacher Notes Note: This lesson is based on the Musher Mall Gazette Lesson that was published by the Iditarod Education Department in Iditarod Activities
More informationIt s A Foster Animal Collage!!
It s A Foster Animal Collage!! Delta big velvety brown ears and how she s always so happy to see volunteers come take her for a walk. And she will sit for cheese! - Rachel Matilda is irresistible with
More informationTAPE 1-A. 2 angry. indifferent excited. confused regretful
0 1 6 TAPE 1-A 1 7 2 3 4 5 6 8 2 angry indifferent excited confused regretful lawyer teacher business owner politician accountant client principal accountant journalist salesperson 3 9 3 hours 150 miles
More informationHelp! My Chickens are Molting
Help! My Chickens are Molting What do you do if the chickens are molting? It s the very end of summer and some changes are happening on the farm. The fiber goats are about to have their fall haircuts.
More informationSwissKiss Greater Swiss Mountain Dogs. Puppy Purchase Contract
SwissKiss Greater Swiss Mountain Dogs Puppy Purchase Contract A. Party s to the Contract: This contract is made between: Katie and Randy Markley, dba SwissKiss Greater Swiss Mountain Dogs, Hereinafter
More information