AMAZING VISION 3 WEEK PROGRAM CLASS TWO Holly Tse,

Transcription

1 3 WEEK PROGRAM CLASS TWO

2 Today s Agenda 1. Hear Your Body Exercise 2. Chinese Reflexology and Acupressure 3. Thoughts to Support Seeing Clearly 4. Presence of Mind Exercise 5. Visualization: Using the Mind to Heal 6. What s Next & Homework 7. Q&A You will enjoy good health. - Fortune Cookie Saying 2

3 Before We Begin The information in this class is for educational purposes only and should not be used as a substitute for proper medical advice or treatment. Use common sense. These are your eyes. If you have issues, go see your eye doctor. You will enjoy good health. - Fortune Cookie Saying 3

4 5 Essential Elements of Amazing Vision Physical Thoughts Energy Spirit Emotions You will enjoy good health. - Fortune Cookie Saying 4

5 5 Essential Elements of Amazing Vision Physical Thoughts Energy Spirit Emotions You will enjoy good health. - Fortune Cookie Saying 5

6 HEAR YOUR BODY TO HEAL YOUR BODY You will enjoy good health. - Fortune Cookie Saying 6

7 What Does Your Body Need Now? Food / nutrition Movement / exercise / play Rest / relaxation Nature / connection Other? You will enjoy good health. - Fortune Cookie Saying 7

8 Hearing Your Body You will enjoy good health. - Fortune Cookie Saying 8

9 CHINESE REFLEXOLOGY For Healthy Eyes You will enjoy good health. - Fortune Cookie Saying 9

10 Before Beginning Chinese Reflexology Reflexology is very safe, especially the gentle style; complementary with other treatments Do one hour before or after eating Drink lots of water Preferable to abstain from alcohol You will enjoy good health. - Fortune Cookie Saying 10

11 Before Beginning Chinese Reflexology Don t practice while pregnant, especially first trimester CAUTION for acute heart condition, diabetes or compromised immune system If not sure, ask your doctor whether it is safe for you to practice reflexology You will enjoy good health. - Fortune Cookie Saying 11

12 FACE POINT You will enjoy good health. - Fortune Cookie Saying 12

13 Face Point Hold tension in muscles surrounding eyes and face Massage to promote smooth flow of Qi to areas surrounding the eyes Bonus: helps keep you looking younger! You will enjoy good health. - Fortune Cookie Saying 13

14 Face Point Location Top of big toes Below toenail Left toe = right side of face Right toe = left side of face You will enjoy good health. - Fortune Cookie Saying 14

15 Face Point Video Massage technique You will enjoy good health. - Fortune Cookie Saying 15

16 Face Point Let s Try It Locate on your left foot You will enjoy good health. - Fortune Cookie Saying 16

17 Face Point Let s Try It Use thumb to rub side to side, beginning at bottom of toenail Work across in rows until you reach base of toe Repeat, beginning at bottom of toenail You will enjoy good health. - Fortune Cookie Saying 17

18 Face Point Let s Try It Then your right foot You will enjoy good health. - Fortune Cookie Saying 18

19 LYMPH DRAINAGE POINT You will enjoy good health. - Fortune Cookie Saying 19

20 Lymph Drainage Point Lymph drainage for armpit area Lymphatic system plays important role in immune system Need movement to move lymph fluid Reflexology point is often very painful Improves energy flow and clears toxins You will enjoy good health. - Fortune Cookie Saying 20

21 Lymph Drainage Point Location Webbing between big toe and second toe Feel for bones of both toes Find the V You will enjoy good health. - Fortune Cookie Saying 21

22 Lymph Drainage Point Video Massage technique You will enjoy good health. - Fortune Cookie Saying 22

23 Lymph Drainage Point Let s Try It Find it on the top of your right foot You will enjoy good health. - Fortune Cookie Saying 23

24 Lymph Drainage Point Let s Try It Use knuckle of RIGHT index finger to press and stroke TOWARDS you Lift and repeat Press hard enough to feel it, but not so hard to bruise (top of foot is delicate) You will enjoy good health. - Fortune Cookie Saying 24

25 Lymph Drainage Point Let s Try It Now try your left foot You will enjoy good health. - Fortune Cookie Saying 25

26 Recommended Massage Massage 2 to 3 times a week Kidney 60 seconds each foot Liver 30 seconds right foot Eye 20 to 30 intense seconds each foot Brain 20 to 30 intense seconds each foot Face 20 to 30 seconds each foot Lymphatic Drainage 15 strokes each foot You will enjoy good health. - Fortune Cookie Saying 26

27 ACUPRESSURE For Healthy Eyes You will enjoy good health. - Fortune Cookie Saying 27

28 Acupressure Points on face that benefit the eyes Clean fingers Press and massage gently Relaxed breathing as you massage You will enjoy good health. - Fortune Cookie Saying 28

29 Bladder-1 (green dot) Important point for eye problems: blurred vision, dimness, night blindness, twitching, redness, early stage cataracts, glaucoma Slightly above and beside inner corner of eye Left Eye You will enjoy good health. - Fortune Cookie Saying 29

30 Bladder-2 (yellow dot) BL-1 and BL-2 are important and frequently used points for treatment of eye disorders Inner eyebrow, feel for small depression Left Eye You will enjoy good health. - Fortune Cookie Saying 30

31 Yuyao (orange dot) Benefits the eyes Good for eye problems related to worry, excessive study and mental strain Middle of eyebrow (fish waist), directly above pupil Left Eye You will enjoy good health. - Fortune Cookie Saying 31

32 San Jiao-23 (blue dot) Benefits eyes: staring eyes, twitching of eyelid, blurred vision, eye pain End of eyebrow Feel for small depression Left Eye You will enjoy good health. - Fortune Cookie Saying 32

33 Gallbladder-1 (purple) Eye pain, itchy eyes, nearsightedness, dim vision, night blindness, early stage cataracts About half thumb-width beside outer edge of eye Left Eye You will enjoy good health. - Fortune Cookie Saying 33

34 Stomach-1 (pink dot) For all types of eye disorders Redness, swelling, nearsightedness, astigmatism, glaucoma, twitching Left Eye You will enjoy good health. - Fortune Cookie Saying 34

35 Acupressure Let s Try It You will enjoy good health. - Fortune Cookie Saying 35

36 Acupressure: How to Practice Combine with eye stretching exercises Waiting game acupressure Lightly massage each point for a few seconds, one deep breath Breathe in, breathe out You will enjoy good health. - Fortune Cookie Saying 36

37 PRESENCE OF MIND Seeing In the Moment You will enjoy good health. - Fortune Cookie Saying 37

38 Near and Far Exercise Focus at different distances to exercise eye muscles Next level: presence of mind as you focus Training your mind to see and appreciate the moment See your life in the present You will enjoy good health. - Fortune Cookie Saying 38

39 You will enjoy good health. - Fortune Cookie Saying 39

40 Near and Far: Let s Try It Take off glasses Hold finger as close as you can clearly see Look far away Focus and really pay attention Breathe Repeat several times Waiting game You will enjoy good health. - Fortune Cookie Saying 40

41 THOUGHTS To Support Seeing Clearly You will enjoy good health. - Fortune Cookie Saying 41

42 Why Your Thoughts Matter Physical Thoughts Energy Spirit Emotions You will enjoy good health. - Fortune Cookie Saying 42

43 Negative Thoughts I m blind as a bat without my glasses I can t see a thing without my glasses I need my glasses I don t see well at night I have poor night vision Eyesight declines with age You will enjoy good health. - Fortune Cookie Saying 43

44 Negative Thoughts I can t make out what that says I can t see far away/close up I can t read without my glasses You have good eyes (I don t) You will enjoy good health. - Fortune Cookie Saying 44

45 Any others you can think of? You will enjoy good health. - Fortune Cookie Saying 45

46 Transform into positive thoughts You will enjoy good health. - Fortune Cookie Saying 46

47 Transform into positive thoughts I m blind as a bat without my glasses I can t see a thing without my glasses I need my glasses I don t see well at night I have poor night vision Eyesight gets worse as you age I can t make out what that says I can t see far away/close up I can t read without my glasses You have good eyes (I don t) Other thoughts? You will enjoy good health. - Fortune Cookie Saying 47

48 Using Positive Thoughts for Health 1. Stop negative thoughts in their tracks 2. Go neutral You will enjoy good health. - Fortune Cookie Saying 48

49 Ho'oponopono Practice I love you. I'm sorry. Please forgive me. Thank you You will enjoy good health. - Fortune Cookie Saying 49

50 Positive Affirmations Go from neutral to positive Choose 1 to 2 (easy to remember and in your own words) Feel it when you say it Presence and attention You will enjoy good health. - Fortune Cookie Saying 50

51 Examples of Positive Affirmations I am seeing clearly now I see better and better every day I am healing my eyes My brain is helping me to see clearly I love my eyes Thank you eyes for all that I can see You will enjoy good health. - Fortune Cookie Saying 51

52 VISUALIZATION Using the Mind to Heal You will enjoy good health. - Fortune Cookie Saying 52

53 Visualization Use visualization to activate muscle memory Basketball experiment Engage all senses Recall when your eyes saw more clearly Imagine future improvement You will enjoy good health. - Fortune Cookie Saying 53

54 Visualization Let s Try It You will enjoy good health. - Fortune Cookie Saying 54

55 WHAT S NEXT? You will enjoy good health. - Fortune Cookie Saying 55

56 Homework Daily s Homework chart Weave practices into everyday Take off your glasses You will enjoy good health. - Fortune Cookie Saying 56

57 Walk Outside With Presence You will enjoy good health. - Fortune Cookie Saying 57

58 Next Class Physical Thoughts Energy Spirit Emotions You will enjoy good health. - Fortune Cookie Saying 58

59 Q&A Questions? You will enjoy good health. - Fortune Cookie Saying 59

60 You will enjoy good health. - Fortune Cookie Saying 60

61 Tip to Save $ and Accelerate Progress Use regular prescription for distance, driving Use reduced prescription for close work or times when you can t take off glasses, but don t need 20/20 Get P.D. (pupil distance) You will enjoy good health. - Fortune Cookie Saying 61

62 You will enjoy good health. - Fortune Cookie Saying 62

63 For a better fit, also note position of arms relative to lenses You will enjoy good health. - Fortune Cookie Saying 63

64 Online Ordering Tips Measure current glasses Most important: total frame width and relative position of arm to lenses Accurate P.D. measurement deals all the time 1.61 High index lenses: $ CR39: $6.94 You will enjoy good health. - Fortune Cookie Saying 64

65 Shifting Prescription Take very small increments (too much = eye strain) 0.25 diopter reduction for close work 0.5 diopter is significant difference, not recommended for starting out Do not reduce astigmatism on own, get it measured annually by optometrist You will enjoy good health. - Fortune Cookie Saying 65

66 Shifting Prescription Eyes will need to adjust as they do when you get a stronger prescription At first, may feel slightly disoriented or headache Less taking off of glasses at first Brain will adapt to see with reduced prescription As eyes and brain adapt, can step back again You will enjoy good health. - Fortune Cookie Saying 66