Urban Core Menu Nutritional Information - Spring/ Summer 2018
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1 Menu Nutritional Information - Spring/ Summer 2018 Key & Interpreting Data The figures given below give the nutrition values for each complete dish as listed on the menu. The RI columns indicates the of recommended s (RI) for an average adult (8400 KJ/ 2000 kcal per day) for each nutrient. Figures are typical for that dish and may vary slightly as a result of manufacturing tolerances and cooking assembly. Where there are options available, these will appear underneath the corresponding dish, please add the nutrition for the choice to the total dish All nutritional values shown are for the complete dish as listed on the menu, figures are typical for each dish and may vary slightly, as a result of manufacturing tolerances and cooking assembly. Energy (Kj) Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g) Menu Menu Cat. Dish Name Starters Baked Camembert Starters BBQ Chicken Wings Starters Smoked Salmon Starters Chicken Tikka Skewer Starters Beer-Battered Cod Goujons Starters Soup of The Day Starters Starters GF Brown Seeded Loaf Starters Starters Garlic Baked Mushrooms Starters Pulled Pork Nachos Starters Vegetarian Nachos Starters Our Favourites Platter Starters Chicken Platter Starters New Piri Piri Hot Sauce Page 1 of 11
2 Menu Menu Cat. Dish Name Starters Mayonnaise Reduced Fat Starters Texan BBQ Sauce Starters Marinated Olives Mains Steak & Ruddles Ale Pie Mains Chips Mains Mashed Potato Mains Chicken & Roasted Woodland Mushroom Pie Mains Chips Mains Mashed Potato Mains Peppered Mushroom Pie Mains Chips Mains Mashed Potato Mains Heritage Tomato & Mozzerella Salad Mains Heritage Tomato Salad Mains Hunter's Chicken Mains 8oz Rump Steak Mains Roasted Half Chicken Mains Bearfields of London Ham, Egg & Chips Mains Lasagne Mains Sausages & Mash Page 2 of 11
3 Menu Menu Cat. Dish Name Mains Chicken & Bacon Salad Mains The Big Fish & Chips Mains Mushy Peas Mains Garden Peas Mains Fish & Chips Mains Mushy Peas Mains Garden Peas Mains Vegan Fish Fillets & Chips Mains Mushy Peas Mains Garden Peas Mains Scampi & Chips Mains Mushy Peas Mains Garden Peas Mains Burger - Loaded Burger Mains Burger - Bacon & Cheese Burger Mains Burger - Chicken Burger Mains Burger - Beef Burger Mains Burger - Falafel Burger Mains Roasted Half Chicken & Roast Sirloin of Beef Mains Roasted Half Chicken Page 3 of 11
4 Menu Menu Cat. Dish Name Mains Roast Sirloin Of Beef Mains Nut Roast Wellington Mains Kids Sunday Roast Beef Mains Kids Sunday Roast Chicken Mains Chicken Tikka Skewers Mains 5oz Rump Steak Mains Burger - Wagyu Burger Mains Burger - Chicken Trio Burger Mains Burger - Hog Roast Burger Sides Garlic Ciabatta with Cheese Sides Garlic Ciabatta Sides Onion Rings Sides Deli Side Order Chips Sides Seasoned Chips Sides Seasonal Vegetables Sides Bloomer and Butter Sides Sides GF Brown Seeded Loaf Sides Sides House Mixed Salad Page 4 of 11
5 Menu Menu Cat. Dish Name Sides Crunchy House Coleslaw Sides Curry Sauce Sides Curry Sauce & Mushy Peas Sides Deli Side Order Soup Sides Piri Piri Sauce Sides Peppercorn Sauce Sides Smoked Hollandaise Sauce Sides Caramelised Onion & Chorizo Gravy Sides Seasoned Fries Sides Deli Side Order Fries Sides Burger Topper onion rings Sides Deli Side Order House Coleslaw Sides Deli Side Order Mixed Salad Sides Add Scampi Sides Extra Gravy Sides Extra Halloumi Sides Extra Beef Dripping Gravy Sides Extra Salsa Sides Extra Cheese Slice Sides Extra Egg Page 5 of 11
6 Menu Menu Cat. Dish Name Sides Extra Pulled Pork Sides Extra Sausage Sides Extra Sour Cream Sides Extra Jalapenos Sides Extra Coleslaw Jacket Topper Sides Extra Baked Beans Sides Extra Baked Beans Jacket Topper Sides Texan BBQ Sauce Sides Extra Burger Sides Extra Chicken Burger Sides Extra Sunday Gravy Sides Extra Grated Cheese Jacket Topper Sides Extra Roastie Sides Extra Mash Sides Extra Yorkshire Puddings Sides Extra Pigs in Blankets Sides Upsell Onion Rings Sides Extra Veggie Burger Sides Extra Sunday Roast Veg Sides Extra Stuffing Option Page 6 of 11
7 Menu Menu Cat. Dish Name Sides Extra Bacon Sides Extra Curry Sauce Sides Extra Piri Piri Toastie- Ham & Cheese Coleslaw Small Mixed salad Fries Chips GF Brown Seeded Loaf Mixed Case Soup Sandwich - Cheese & Chutney Bloomer Coleslaw Small Mixed salad Fries Chips GF Brown Seeded Loaf Page 7 of 11
8 Menu Menu Cat. Dish Name Mixed Case Soup Toastie- Tuna Mayo Melt Coleslaw Small Mixed salad Fries Chips GF Brown Seeded Loaf Mixed Case Soup Sandwich - Roast Beef & Horseradish Sandwich Coleslaw Small Mixed salad Fries Chips GF Brown Seeded Loaf Mixed Case Soup Plain Jacket Potato Page 8 of 11
9 Menu Menu Cat. Dish Name Jacket & Cheese Jacket & Beans Jacket Chicken & Bacon Mayo Jacket & House Coleslaw Jacket & Tuna Mayonnaise Jacket & BBQ Pulled Pork Jacket & Cheese and Beans Open Sandwich - 5oz Philly Steak Coleslaw Small Mixed Salad Fries Chips Mixed Case Soup Open Sandwich - Hunter's Chicken Coleslaw Small Mixed Salad Fries Chips Mixed Case Soup Open Sandwich - Chicken and Bacon Page 9 of 11
10 Menu Menu Cat. Dish Name Coleslaw Small Mixed salad Fries Chips Mixed Case Soup Toastie- Three Cheese Coleslaw Small Mixed salad Fries Chips GF Brown Seeded Loaf Mixed Case Soup Sandwich - Beer Battered Cod Goujons Coleslaw Small Mixed salad Fries Chips Page 10 of 11
11 Menu Menu Cat. Dish Name Mixed Case Soup Open Sandwich - Falafel and Guacamole Coleslaw Small Mixed salad Fries Chips Mixed Case Soup Desserts Vanilla Cheesecake Desserts Chocolate Black Cherry Torte Desserts Chocolate Fudge Cake Desserts Clotted Cream Ice Cream Desserts Custard Desserts Apple Crumble Desserts Ice Cream Desserts Vegan Ice Cream Desserts Chocolate Ice Cream Desserts Clotted Cream Ice Cream Desserts Strawberry Ice Cream Desserts Vegan Ice Cream Page 11 of 11
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sodium milligrams carbohydrate grams 1/2 Pound Korean Beef BBQ 490 cal 180 cal 20 g 8 g 1 g 210 mg 200 mg 2 g 0 g 1 g 69 g 70 mg 0 mg 32 mg 7.
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